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{8.6} Words of Motherhood: A Conversation on Journalling with Emma Cottam of Isabella and Us https://tashadcruz.com/podcast/8-5 monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/6cc9f6b1-fa98-4fad-acc4-4dda84089917/Kate+Longden+Food+Doula.jpeg Episodes - {8.5} Finding Joy in Food with Kate Longden the Food Doula https://tashadcruz.com/podcast/8-4 monthly 0.5 2023-05-27 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/9b189d2b-3769-4e23-8963-b53a024e3cca/8.4+budget+cooking.jpeg Episodes - {8.4} Eating Well on a Budget: 6 Steps to Feed your Family without Breaking the Bank https://tashadcruz.com/podcast/8-3 monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/8db962e3-d643-48b3-8fc2-ce67800ea724/reflections+on+3+years.jpeg Episodes - {8.3} Raising Healthy Mothers: Three Years of Nurturing Mums, One Episode at a Time https://tashadcruz.com/podcast/8-2 monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/c709a913-280c-423d-aa96-9a4f961faee6/Claire+Meal+Planning.jpeg Episodes - {8.2} Meal Planning Magic: Saving Time, Energy, and Your Sanity with Claire Gillies of Delicious and Real https://tashadcruz.com/podcast/8-1 monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/c775e045-9889-4d33-b212-1d65cc1b91ba/reading+food+labels.jpeg Episodes - {8.1} 5 Steps to Read Food Labels for Healthy Eating https://tashadcruz.com/podcast/7-12 monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/8cd511ee-b701-4fcd-a325-fc674cd3cb33/Sleep+in+motherhood.jpeg Episodes - The Uncomfortable Truth About Sleep in Motherhood: Compromises You Need to Consider {7.12} https://tashadcruz.com/podcast/7-11 monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/65067e26-f8aa-41c1-bc3d-24a302ebfade/morning+routine.jpeg Episodes - A Good Night’s Sleep Starts in the Morning: Why What You Do First Thing Matters {7.11} https://tashadcruz.com/podcast/7-10 monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/3ca58188-7d10-4e77-bcfd-eabf9982c176/Alice+and+thyroid.jpeg Episodes - Love Your Thyroid: Get Your Energy Back and Feel Amazing with Alice Godfrey {7.10} https://tashadcruz.com/podcast/7-9 monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/c375bd74-b7bf-4d74-bd48-7afaa1370d7a/Mary+and+IC.png Episodes - Heal Your Bladder: How Nutrition Can Help with Chronic Bladder Pain with Mary Cotter {7.9} https://tashadcruz.com/podcast/7-8 monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/e6774e57-94d9-4353-bc84-7b73248c771c/7.8+Rowan.jpeg Episodes - Bridging the Parenting Gap: Finding Equity in Relationships with Rowan Whitehead {7.8} https://tashadcruz.com/podcast/7-7 monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/27e3df8b-054e-4900-99a2-3b5d712204d3/Weight+loss.jpeg Episodes - 5 Reasons You Still Haven't Lost the Baby Weight {7.7} https://tashadcruz.com/podcast/7-6 monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/67eb51ca-5b6d-4fb0-abeb-7e7c0fa8b178/7.6+Nicole.jpeg Episodes - Finding Strength in Motherhood with Nicole Chapman {7.6} https://tashadcruz.com/podcast/vegan monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1a943d30-5194-4ece-860f-7707a34d1472/vegan.jpeg Episodes - Should I Continue Being Vegan? {7.5} https://tashadcruz.com/podcast/7-4 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/666396ee-0872-4e04-bdaf-a34eb3a4915d/7.4+Philly+and+Money.jpeg Episodes - How to Feel Good About Money with Philly Ponniah {7.4} https://tashadcruz.com/podcast/7-3 monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/d05280ce-c0f8-4b2d-a084-eb743e25c191/7.3.jpeg Episodes - Confused About Nutrition: Just tell me what to eat! {7.3} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/7-2 monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/7ca6462d-cf3d-44c8-b839-9e10c2b49d4a/7.2.jpeg Episodes - Easy Workday Lunches – At Home or in the Office {7.2} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/7-1 monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/bc3f4c7f-e19a-4620-90b6-e6120ade134b/7.1+create+goals+and+habits.jpeg Episodes - 3 Ways to Create Goals and New Habits in 2023 {7.1} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/christmas-3 monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/d43564e9-220b-471c-9d05-942b05b13a7c/3.jpg Episodes - The Christmas Quickies Special: How to Enjoy a Guilt-free Christmas Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/christmas-2 monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/524c3558-e9ac-4b6e-9c01-e88c1003ca57/2.jpg Episodes - The Christmas Quickies Special: How to Enjoy a Guilt-free Christmas Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/christmas-1 monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/4506db8b-a827-4b44-bcf8-ab0a8f466621/Xmas+Quickie+1.jpeg Episodes - The Christmas Quickies Special: How to Enjoy a Guilt-free Christmas Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/smartphone monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1668869492858-SW7NZLDMOL972I0LK7FK/6.12+Smartphone+use.jpg Episodes - Confessions of a Recovering Smartphone Addict: 9 Steps to Reduce your Smartphone Usage {6.12} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/flying monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/e1ef042d-9cb4-48e9-86c0-5ad905a4dfb8/6.11+Flying.jpg Episodes - How to Entertain a 3-year-old on a Long-Haul Flight (My 13-hour Flight with a Preschooler and a Baby) {6.11} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/screentime monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/940a5d16-8554-4613-a2bc-28d359e00b4b/6.10+Screentime.jpg Episodes - How I (Finally) Reduced my Pre-schooler's Screentime {6.10} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/aversion monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/b4ab4c39-ac97-4a16-b69c-99b48efbfa48/6.9+Aversion+and+reducing+feeds.jpg Episodes - Breastfeeding Aversion and Gently Reducing Toddler Daytime Feeds {6.9} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/fussy-eating monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/9aed3f22-1756-4f07-a3f0-7b4b62a83908/6.8+Fussy+eating.jpg Episodes - Coping with a Toddler's Fussy Eating as a Nutritional Therapist {6.8} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/cosleeping monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/cd7d7715-43a1-4bac-9922-d3ba698e11c5/6.7+Co-sleeping.jpg Episodes - Is Co-sleeping Safe? (And How Do I Do it With Two?) {6.7} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/nightweaning monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/6ded04e2-6292-4bf3-af1b-2e324da846df/Nightweaning.jpg Episodes - How I Gently Nightweaned My Co-sleeping Toddler (Three Times!) {6.6} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/tandem-feeding monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/65c5d3c8-bb7a-4bfb-83af-cae9cbe5df78/6.5+Tandem+feeding.jpg Episodes - Should I Tandem Feed a Newborn and a Toddler? {6.5} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/sharing-mummy monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/6b0aaf46-aed5-4bb0-b926-e1e644d812e9/Sharing+mummy.jpeg Episodes - Sharing Mummy: Coping with a Baby Sibling {6.4} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/top-survival-tips monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/c712aa43-ce93-45bc-87d1-ec2b1ee06a17/How+I+survived+the+first+few+months+with+two+.png Episodes - How I Survived the First Few Months of Two {6.3} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/preparing-toddler-home-birth monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/40a1226e-8697-43b7-a3a7-3a1c3d3bbdc4/Preparing+Toddler++for+a+Home+Birth+%7B6.1%7D.png Episodes - How to Prepare Toddler for a Home Birth {6.2} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/preparing-toddler-new-baby monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/4125d20e-dcca-456b-bd5e-0fd340f6bd85/Preparing+Toddler+for+a+New+Baby+%7B6.1%7D.png Episodes - How to Prepare Toddler for a New Baby {6.1} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/podcast/gestational-diabetes-lily-nichols monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1634055172220-5844JU0BFYPXHPYWWO4F/5.6+Gestational+Diabetes+with+Lily+Nichols.jpg Episodes - Gestational Diabetes with Lily Nichols, RD {S5E6} https://tashadcruz.com/podcast/postnatal-care-pachamama monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/e279c40f-1262-44a3-b474-e7e83b10c8b3/5.5+Mother-focused+Postnatal+Care+with+Arianna+Radji+Lee+of+Pachamama.jpg Episodes - Mother-focused Postnatal Care with Arianna Radji Lee of Pachamama {S5E5} https://tashadcruz.com/podcast/motherhood-transition monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1634054039489-Z2XRS2E7SGVQHEFRSU52/5.4+Matrescence+with+Steph+Gruenke+%281%29.jpg Episodes - Motherhood Transition and Postpartum Recovery with Steph Gruenke, RDN {S5E4} https://tashadcruz.com/podcast/postnatal-weightloss monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1632920803745-TGGA7TX2B128S5WBO1L9/5.3+Postpartum+weight+loss.jpg Episodes - When Can I Start Losing Weight After Having a Baby? {S5E3} https://tashadcruz.com/podcast/postnatal-hairloss monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1631373007872-PNDYNPH801G8R8GNK496/5.2+Postpartum+hairloss.jpg Episodes - Why You're Losing Hair After Giving Birth (and what to do about it) {S5E2} https://tashadcruz.com/podcast/why-breastfeeding-becomes-painful monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1630435368562-FO4Q0XQU2K6FWP4T6ZKY/Why+Breastfeeding+Becomes+Painful+.jpeg Episodes - Why Breastfeeding Becomes Painful (and what to do about it) {S5E1} https://tashadcruz.com/podcast/essential-blood-tests-exhausted-mums monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1627296089201-YGZ2CFIEX7RUILDUCWGP/6+Blood+Tests+for+Exhausted+Mums.jpeg Episodes - 6 Essential Blood Tests for Exhausted Mums {S4E12} https://tashadcruz.com/podcast/lessons-working-mums-burnout monthly 0.5 2021-07-26 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https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1625039301955-A39RR2RMCCCRIX2AQZWQ/Should+You+Take+Supplements++as+a+Mother.jpeg Episodes - Should You Take Supplements as a Mother? {S4E8} https://tashadcruz.com/podcast/proper-tea-for-mums monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1624257740385-L20QBXE9SVEQGB7Q3AW9/Bethan+HotTea+Mama.jpeg Episodes - Proper Tea for Mums with Bethan Thomas of HotTea Mama {S4E7} https://tashadcruz.com/podcast/building-stress-resilience monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1623223684662-CPNI5C9R7CRKBRPOVIYP/Building+Stress+Resilience+S4E6.jpeg Episodes - Building Stress Resilience with Bec Milligan, Nutritional Therapist and EFT Practitioner {S4E6} https://tashadcruz.com/podcast/how-to-prioritise-yourself monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1622613580005-IZ5TDTFH9HHXJV5LOAAW/Wheel+of+Motherhood.jpeg Episodes - How to Prioritise Yourself as a Mother {S4E5} https://tashadcruz.com/podcast/postnatal-recovery-sophie-messager monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1621866922802-LSWJ86L9JLDS5MJ7LHRS/Sophie+Postnatal+Recovery.jpeg Episodes - Postnatal Recovery with Sophie Messager {S4E4} https://tashadcruz.com/podcast/8-breastfeeding-myths monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1621459836945-OBCH3AERQ7ELZYA5NT2O/8+Breastfeeding+Myths.jpeg Episodes - 8 Breastfeeding Myths (Busted) {S4E3} https://tashadcruz.com/podcast/c-section-recovery monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1620465324963-Q2C47W18BR9PENKY3Q8K/Amy+and+C-section+recovery.jpeg Episodes - C-section Recovery with Amy Fergus-Fuller {S4E2} 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https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1615976431013-PLCS0XE0ZOBPWL31U5QZ/The+6+Micronutrients+Every+New+Mum+Needs+to+Know+About+%7BS3E10%7D.jpeg Episodes - The 6 Micronutrients Every New Mum Needs to Know About {S3E10} https://tashadcruz.com/podcast/skin-health-motherhood-chloe-manlay monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1615305057827-7D1TBRD8G68MDVHRPYZR/Chloe+and+Skin.jpeg Episodes - Skin Health and Nutrition in Motherhood with Chloe Manlay, Nutritional Therapist {S3E9} https://tashadcruz.com/podcast/the-first-6-months-of-motherhood monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1614724208331-0F514LGSIDR2P70IFCDM/The+First+6+Months+of+Motherhood+%7BS3E8%7D.jpg Episodes - The First 6 Months of Motherhood: Active Recovery {S3E8} https://tashadcruz.com/podcast/3-tools-successful-breastfeeding monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1614117581636-UCE0DOU2AKWB7SVXZX4P/3+Key+Tools+for+a++Successful+Breastfeeding+Journey+%7BS3E7%7D.jpg Episodes - 3 Key Tools for a Successful Breastfeeding Journey {S3E7} https://tashadcruz.com/podcast/the-breast-microbiome monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1613559838228-HMG7VQCK0ZAN71EXMJSS/The+Breast+Microbiome+%7BS3E6%7D.jpg Episodes - The Breast Microbiome {S3E6} https://tashadcruz.com/podcast/what-is-mindful-breastfeeding monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1612810261638-I6A3TT3PO5P8M8PM74GD/What+is+Mindful+Breastfeeding_+%7BS3E5%7D.jpg Episodes - What is Mindful Breastfeeding? {S3E5} https://tashadcruz.com/podcast/what-to-eat-for-breastfeeding monthly 0.5 2021-02-08 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In the workshop I’ll share three key steps to a calm, confident, comfortable start to breastfeeding so you can move from doubt and fear to confidence in your ability to breastfeed. https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1619883015246-1EQSFPHI1O8SJ9ADKPK7/7_web.jpg How to Have a Pain-free Breastfeeding Journey - I’ll be sharing… ✔️ The no. 1 reason breastfeeding becomes painful - and why you should never suffer through the pain ✔️ The 3 signs your baby is getting enough milk - keep an eye out for these and you can relax knowing your baby is getting what they need ✔️ The 1 crucial thing missing from most breastfeeding support - and a simple way you can get started immediately You’ll come away with a complete mindset shift in your ability to breastfeed your baby, and feel relieved that getting off to a good start is a lot simpler than you think! https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1620476078482-PUAWWCDAP9HEJXNIK6R6/14.jpg How to Have a Pain-free Breastfeeding Journey - About me Hi, I’m Tasha - mindful breastfeeding supporter helping mums have a calm, confident start to their breastfeeding and motherhood journey. 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In the workshop I’ll share three key steps to a calm, confident, comfortable start to breastfeeding so you can move from doubt and fear to confidence in your ability to breastfeed. https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1619883015246-1EQSFPHI1O8SJ9ADKPK7/7_web.jpg How to Have a Pain-free Breastfeeding Journey (Pachamama) - I’ll be sharing… ✔️ The no. 1 reason breastfeeding becomes painful - and why you should never suffer through the pain ✔️ The 3 signs your baby is getting enough milk - keep an eye out for these and you can relax knowing your baby is getting what they need ✔️ The 1 crucial thing missing from most breastfeeding support - and a simple way you can get started immediately You’ll come away with a complete mindset shift in your ability to breastfeed your baby, and feel relieved that getting off to a good start is a lot simpler than you think! https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1620476078482-PUAWWCDAP9HEJXNIK6R6/14.jpg How to Have a Pain-free Breastfeeding Journey (Pachamama) - About me Hi, I’m Tasha - mindful breastfeeding supporter helping mums have a calm, confident start to their breastfeeding and motherhood journey. 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As a nutritional therapist, I support exhausted mums in the first 1000 days of motherhood to get more energy, make sense of their hormones and rediscover their spark, so they can stop feeling like they’re failing at motherhood and actually enjoy it. https://tashadcruz.com/breastfeeding-support daily 0.75 2021-08-28 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1629967761323-Z6C5PKD1TCO9HTF024C5/1_web.jpg Breastfeeding Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1629968923841-NY23JL1LKWNGL7U6BKBG/MBFS_logo_black_on_white.png Breastfeeding Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/painfree-breastfeeding-workshop-htm daily 0.75 2022-08-21 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1620496559111-83JK7TNE69WMV8R9CIA2/TASHA_DCRUZ_LOGO_BLUE_TAGLINE.png How to Have a Pain-free Breastfeeding Journey (HTM) https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1619882412954-7WIF4GGSK8AIHSVKYIBC/1_web+copy.jpg How to Have a Pain-free Breastfeeding Journey (HTM) Join me for this free online workshop to get you started on your breastfeeding journey - without the pain. In the workshop I’ll share three key steps to a calm, confident, comfortable start to breastfeeding so you can move from doubt and fear to confidence in your ability to breastfeed. https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1619883015246-1EQSFPHI1O8SJ9ADKPK7/7_web.jpg How to Have a Pain-free Breastfeeding Journey (HTM) - I’ll be sharing… ✔️ The no. 1 reason breastfeeding becomes painful - and why you should never suffer through the pain ✔️ The 3 signs your baby is getting enough milk - keep an eye out for these and you can relax knowing your baby is getting what they need ✔️ The 1 crucial thing missing from most breastfeeding support - and a simple way you can get started immediately You’ll come away with a complete mindset shift in your ability to breastfeed your baby, and feel relieved that getting off to a good start is a lot simpler than you think! https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/1620476078482-PUAWWCDAP9HEJXNIK6R6/14.jpg How to Have a Pain-free Breastfeeding Journey (HTM) - About me Hi, I’m Tasha - mindful breastfeeding supporter helping mums have a calm, confident start to their breastfeeding and motherhood journey. As a nutritional therapist, I support exhausted mums in the first 1000 days of motherhood to get more energy, make sense of their hormones and rediscover their spark, so they can stop feeling like they’re failing at motherhood and actually enjoy it. https://tashadcruz.com/gestational-diabetes-transcript daily 0.75 2022-06-24 https://tashadcruz.com/future-you daily 0.75 2023-01-02 https://tashadcruz.com/letter daily 0.75 2023-01-02 https://tashadcruz.com/sleep daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/ae08d680-8a4c-46ed-8930-1f8a92159fe3/1.png Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tashadcruz.com/selfcare daily 0.75 2023-09-24 https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/73fbcb6b-ccf7-4747-b9fb-5fd2404f6b06/Challenge+image.jpg Self Care Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a018e522278e7716c600e4b/bfc2092d-39f6-4f6c-9140-f614485cc51a/Me+in+a+circle.png Self Care Challenge - Hi! I'm your cheerleader... 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I help second time mums like you have a calm, confident breastfeeding journey. I'm a mindful breastfeeding supporter and it is my mission to support mums have the breastfeeding journey they hope for – and feel relaxed with it. I know the exhaustion and overwhelm that breastfeeding can bring – and even more so when you're tandem feeding two. I know how it feels to battle nursing aversion, lose your temper at your eldest child when they desperately want your attention while you're feeding your newborn, and be so completely touched out as you try and meet the different needs of two children. I've been there. I'm here to help you prepare for breastfeeding the second time round. It IS possible to have a pain-free, calm experience. It IS possible to enjoy breastfeeding. It IS possible to meet the deep needs of your two children, without breaking the incredible bond you're creating. 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