If you're the type of mum who hates meal planning and feels like it's just another chore on your never-ending to-do list, then you're my kind of person. In this episode of Raising Healthy Mothers, I'm sharing my no-fuss, non-time consuming approach to meal planning that actually makes life easier, without locking you into a strict schedule.
Read MoreHow do you feel about leftovers? Sad, reheated versions of last night’s dinner? Or maybe you want to use leftovers but somehow never have quite enough to make them work? In this episode, I’m showing you how to plan leftovers on purpose, so they actually make your life easier and save you time, energy and money
Read MoreDo you ever feel like no matter how much sleep you get, you're still exhausted? Do you wake up tired, crash mid-afternoon, and find yourself snapping at your kids over little things? So many mums feel like they’re running on empty, relying on caffeine just to get through the day... but it’s not actually fixing the problem. In this episode, we’re getting to the root of why you feel permanently shattered
Read MoreDo you ever walk into a room and completely forget why you're there? Or find yourself in front of the fridge wondering what you went to get? If you’re blaming ‘mum brain’ or perimenopause, this is the episode for you, because I am sharing why there could be more going on.
Read MoreDo you ever feel disengaged from your children? Find yourself hiding in the kitchen scrolling on your phone rather than spending quality time with your children? Feel like there's always things to do stopping you from being in the moment? This is what motherhood burnout looks like. In this episode I’m sharing what has helped me get out of that cycle – and how you can too.
Read MoreThis week on Raising Healthy Mothers, I’m bringing you something a little different – a short, guided self-massage for your head and face. With half-term in full swing, I know things might feel extra chaotic, so this is your reminder to pause, take a breath, and carve out just five minutes for yourself.
Read MoreIn this episode, I discuss how capitalism and the patriarchy have reshaped the way we think about breakfast, pushing convenience over nourishment and making us believe we simply don’t have time to sit down for a proper meal first thing in the morning.
Read MoreIn this episode, we’re diving into the art of making packed lunches that your child will eat, enjoy, and benefit from nutritionally.
Read MoreThis week, I’m answering your burning questions in an AMA-style episode! Including eating meat when breastfeeding, eating enough food when breastfeeding, weight loss in motherhood, fussy eating and allergies.
Read MoreIf you’ve got a fussy eater in your family, you know the struggle: endless refusals, creative sneaking tactics and a constant feeling of guilt that it's somehow your fault. In this episode, I share how my son went from a firm “no” to broccoli for four years to finally enjoying it again – without a battle.
Read MoreIn this episode I dive into why New Year's resolutions often fail to stick and why I approach things differently. I’m sharing 8 practical, achievable ways to get ahead of your energy and health in 2025 – without the pressure of perfection or an all-or-nothing mindset.
Read MoreDiscover how decluttering can transform your home and mind. In this episode, I chat with Elisabeth Beam about overcoming clutter roadblocks, reclaiming energy, and finding joy in motherhood.
Read MoreIn this episode, I’m sharing the secret to stress-free dinners when life feels chaotic – that doesn't involve spending hours cooking elaborate meals with the clearup that entails.
Read MoreIn this week's episode of Raising Healthy Mothers I talk to Chrissy Hawkins, an online strength coach for equestrians, discussing the sticky question of 'Why Not?', when the world around us insists on asking 'Why?'
Read MoreHave you ever felt like “family-friendly” meals are anything but friendly for your family? In this episode, I dig into the pressure mums face around feeding kids, especially when typical family foods don’t fit with our reality.
Read MoreThis week on Raising Healthy Mothers, I talk to Kimberly Espinel, an award-winning food photographer, best selling author, Instagram influencer and podcaster about building her business through Instagram and how she fits it into family life, and the lessons she has learnt along the way.
Read MoreThis week I welcome Keris Marsden onto the show to talk about perimenopause and her Empowered Menopause Hub after she experienced early menopause in her late 30s and went on a journey of discovery around her health and wellbeing to uncover the best way to manage her symptoms so she could thrive instead of just surviving.
Read MoreToday I answer a question from a mum who feels guilty and worries that her younger baby is not getting a good exposure and variety to food at mealtimes because of her toddler's fussy eating.
Read MoreIn today's episode, I talk to Deirdre Reddan of SupportED Families about supporting loved ones through eating disorders.
Read MoreIn today's episode, I bare my soul on my experience on gentle parenting after nearly six years of being a mum. I explore the wonderful aspects of this approach but also the immense pressure it can place on mums.
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