{12.8} The Empowered Menopause: Talking HRT, Perimenopause and Nutrition with Keris Marsden, Nutritional Therapist
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This week I welcome Keris Marsden onto the show. Keris is a nutritional therapist, personal trainer and yoga teacher and she is probably the person that completely inspired my journey to becoming a nutritional therapist.
I invited Keris on to talk about perimenopause after she experienced early menopause in her late 30s and went on a journey of discovery around her health and wellbeing to uncover the best way to manage her symptoms so she could thrive instead of just surviving
In this episode we discuss...
What perimenopause is and what else it can be confused for
The role of nutrition and lifestyle in improving symptoms of perimenopause and menopause
HRT and body identical hormones – and how to know whether you need it
The essential health practitioners that can support a healthy menopause
The Empowered Menopause Hub - how Keris has taken her experience and knowledge to build the ultimate guide through your menopause
This was one of those discussions that could have gone on for 3 hours if we'd been able to! I have admired Keris's practical approach for years and feel so honoured to have finally had a chance to have her on the show.
I have had a sneak peek into the Empowered Menopause Hub and it's incredibly comprehensive so if you're ready to learn how to thrive through your menopause, then I highly recommend joining.
Resources mentioned:
Find Keris:
The Empowered Menopause Hub (affiliate link)
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