Group PROGRAMME: Nourish Yourself, Nourish Your Baby

£249

An 8-week live online group programme for a healthy, happy start to motherhood.

Prepare, repair and nourish yourself postnatally, so you can emerge from the fourth trimester rested and ready for motherhood.

Nourish Yourself, Nourish Your Baby will teach you exactly what you need for a smooth, trouble-free fourth trimester. During the 8 weeks you will learn:

  • Essential nutrition for maternal health to fuel your pregnancy and fourth trimester

  • What to batch cook for a successful fourth trimester

  • What food to prioritise to heal and repair

  • How to rebuild your energy and strength

  • What to eat for breastfeeding success

  • How nutrition can affect mood and mental health

What’s included:

  • Live group sessions: Each weekly group call is run live via Zoom so you get to know me and your fellow participants

  • Recordings and handouts: You will receive a personal login to the programme’s portal where you can find recordings of the live sessions and weekly handouts, so you can learn wherever and whenever you need.

  • Recipe eBook: Nearly 100 easy recipes designed to nurture your pregnancy and fourth trimester. No special cooking skills required!

  • Group support: Private Facebook group so you get to know your fellow participants and support each other. I will be in this group every day during the 8 weeks so you will get all the support you need

  • Catch up week: Each half of the programme contains 3 weeks of content followed by a catch-up week where you can ask questions about anything you’ve learnt so far. All group calls are recorded and uploaded and you will have lifetime access to the content. You won’t get left behind and feel overwhelmed!

I limit participant numbers on each course to keep it intimate.

Are you ready for the restful fourth trimester you deserve?

Sign up below to get on the waiting list to find out when the next programme begins.

 

Nourish Yourself, Nourish Your Bump

Coming soon

A 4-week self-directed course to learn how to nourish yourself during pregnancy.

Nourish Yourself, Nourish Your Bump is for pregnant women who want to know the best way to eat during pregnancy. By the end of the course you will:

  • Know exactly what to eat that supports your health and your growing baby

  • Cut through the confusing and contradictory advice and be confident in making food choices

  • Find out whether you’re eating enough and whether you should really be hungry ALL the time

  • Understand how to address common pregnancy symptoms naturally such as cravings, morning sickness, indigestion and tiredness

Click below to find out when this course is available.