Work with me
You’re here because you want to spend your motherhood feeling joyful, full of energy and properly present with your children.
Let’s work together to uncover effortless energy so you can get on with parenting with ease.
Hey tired mums… you’re very welcome here!
I know you…
You with the biggest heart and all the love in the world for your children – but out of love with the way you react when they push your buttons
You who have read all the peaceful parenting books and know all the theory – but can’t find the words in the moment when you see red
You who are chronically under-slept and under-nourished as you put your children’s needs first
You who are struggling with how you look and feel about yourself since becoming a mother, feeling like you’ve lost your sense of you
You who are suffering with erratic menstrual cycles and bloating and indigestion and brain fog and generally feeling like a shadow of the person you know you could be
You who want the best for your family - but forget about yourself.
I know because I was you.
But I also know this: It is possible to reclaim your energy, feel amazing in your own skin and move with ease, joy and confidence!
I know because this is me now.
Here’s what I know is possible for you…
You can get out of overwhelm and find ease and joy
You can step away from the exhaustion and burnout, towards freedom and energy
You can think straight and rationally so you can make decisions the way you know you are capable of as the fierce lioness you are
You can cope with the meltdowns and tantrums with grace and good humour
You can ride the frustrating phases of childhood, confidently sailing through each one knowing motherhood is a long game
You can have a well-rested night’s sleep, waking up refreshed and ready to take on the day
You can let go of self-criticism and judgement when you look in the mirror and love your body just as it is
You can find time and space for yourself while meeting your family’s needs
You can rediscover yourself and embrace your new phase of life as a mother
How it works
All 1:1 clients start with a free 40-minute health and lifestyle review. This is your chance to talk at length about your health challenges with a health expert who truly cares. During our time together you’ll tell me what you’re struggling with and I’ll share how nutrition can help.
You’ll receive a health and energy review and personalised recommendations for getting started on your journey to better health and renewed energy.
I’ll assess your needs and if I think I can help, I’ll invite you to the package that best suits your needs based on what you’ve told me.
I work entirely online so it doesn’t matter where you are!
1:1 package prices starting at £325 and interest-free payment plans are available for all services.
reboot: 6 weeks
A simple reset to help you get started.
For mums who know they need a change but feel too overwhelmed to know where to start. The Reboot package gives you a short-term plan with just enough guidance to help you take the first steps towards feeling better.
What you get:
✔️ Initial consultation: A deep dive into your current challenges and a personalised plan to get you started.
✔️ One check-in: A mid-way review to see what’s working and tweak anything that isn’t.
✔️ Final session: A wrap-up session with next steps to keep you moving forward.
Investment: £350
Best for mums who need a gentle nudge in the right direction
Restore: 12 weeks
The support you need to find balance and feel like yourself again.
For mums who feel exhausted, burnt out, and stuck in a cycle of quick fixes that don’t last. The Restore package gives you the ongoing support, structure, and accountability to make lasting changes without the stress.
What you get:
✔️ Initial consultation: Getting to the root of your exhaustion and creating a personalised plan.
✔️ Regular check-ins: Keeping you on track with steady progress.
✔️ Final session: A review to make sure your new habits stick.
Investment: £625
Best for mums who need more hands-on support to rebuild their energy and create a routine that works for them.
Recover: 6 months
Reclaim your energy and rediscover yourself with in-depth support.
For mums who are fed up with feeling drained and want real, long-term transformation. The Recover package offers the deepest level of support, to tailor the plan and keep you on track every step of the way.
What you get:
✔️ Comprehensive blood test before we start, so we can address what’s really going on.
✔️ Initial consultation: Deep diving with the blood test to create a tailored plan suited to your goals and life.
✔️ Regular check-ins: Initially weekly to kickstart change, switching to fortnightly to keep up the momentum while giving you space to implement changes.
✔️ Final sessions: Monthly reviews at the end to ensure your new habits become second nature.
Investment: £950
Best for mums who want in-depth, personalised guidance to feel like themselves again, for good. Read more here.
“Working with Tasha proved a really valuable, reassuring and helpful anchor throughout this pregnancy.
After some complications in my previous pregnancy, 2.5 years of breastfeeding, and having a vegetarian diet, I wanted to check in on and tune up my diet and lifestyle, and to feel confident I was covering all the nutritional bases for as healthy a pregnancy as possible.
Her approach is thorough and holistic, but she also understood the important areas of focus for me - as well as challenges and limitations! - and was able to work with me to find practical and actionable ways to make improvements without getting overwhelmed.
We’ve been able to make small, manageable changes to our habits as a family that have had a positive impact on my nutrition and wellbeing.
Tasha also helped me better understand my own unique dietary background and nutritional needs, and I found her support around interpreting and understanding blood test results particularly helpful.
Tasha is warm, supportive, and approachable, and will work hard to meet you where you are and help you get to where you want to be.”
My 5 pillar approach to RESET your motherhood
Nutritional therapy is for you if you want to…
Be healthy in your mind and body in a way that feels doable, whatever your season of life right now
Take care of yourself so you can effectively take care of your family
Move away from the Quick-Fix mindset and want a realistic plan that works for you in the busy-ness of motherhood
Start eating with joy and pleasure, without tedious counting and measuring
Cut through the nutrition confusion and know exactly what to eat that fills you with energy
Finally take control of your health by putting in the time and effort to see lasting changes in your body, mind and emotions.
Holding your hand as you embrace your motherhood
Hi, I’m Tasha, the effortless energy finder. I help mums who are exhausted, time-poor and stressed out to rediscover their spark and find calm, confidence and joy in motherhood again.
No calorie counting, no cutting out food groups, no faddy diets, no guilt, no shame.
I blend practical wellbeing with mindfulness and mindset upgrades to bring you your version of an energised motherhood. I hold out my hand and gently guide you through the 5 pillars so you can reset, recharge and re-emerge ready to embrace motherhood with all the challenges it brings.