Recharge Your Motherhood
Take the first step to start uncovering effortless energy with a 1-to-1 Power Hour.
Overwhelmed by all the information out there on what will get your health and mental wellbeing on track as a busy mum?
Let’s work together to find more energy.
During our 60 minutes together we’ll focus on ONE challenge that’s holding you back from effortless energy and calm. We’ll work together to discover small action steps to help you start dancing your way through motherhood with ease.
I see you…
Feeling like you’re constantly on a hamster wheel, rushing around getting everyone sorted, barely time to have a shower and eat breakfast most days
Unhappy with your body post-children but struggle with willpower and motivation – most days sugar and caffeine are the only way you can get through the day!
Exhausted all the time, yet wired at bedtime, struggling to get to sleep and then lying awake in the middle of the night haunted by how few hours are left before you know you’ll be woken again by your children
Imagine…
Waking up each day ready for an extra snuggle and giggle before starting the day full of energy
Having the time to cook yourself a nutritious breakfast and sit down to eat it over a cup of coffee
Know exactly what and when to eat so that you feel completely in control of your food, confident that you’re feeding yourself in a nourishing way
Feeling calm and in control even in the face of the most dramatic meltdown, able to support your child with empathy and kindness
Finding the time for some movement – whether it’s that yoga programme you’ve always wanted to sign up for or finally going back to lifting weights
Enjoying guilt-free downtime every evening, finally spending quality time with your partner, remembering the joyful things you did together pre-kids
Serenely sailing through your evenings feeling calm and relaxed as you head to bed on time, knowing you’ll be asleep within minutes of hitting your pillow, sleep deeply and soundly – even after you’ve been woken by your children in the night.
Yes, you can find effortless energy, one tiny step at a time.
What would help you most to find your effortless energy right now?
Choose one of the 5 pillars of the Motherhood RESET Method to focus on in our 1 hour together.
Pick ONE area and let’s work together to move one step forward to bring more energy and calm to your day.
“I found it super helpful, thank you so so much for all the time and effort you put into it.
The plan was really helpful as follow-up. Really clear on the things we discussed and on next steps. And loved all the links.
Little things have made me feel like I’m doing something in the right direction!
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This is for you if you…
Feel overwhelmed by all the information out there and want a few quick wins to start feeling good
Want to start getting your health on track but just don’t know where to begin
Can’t imagine fitting cooking from scratch or exercise or any other changes into your crazy busy life right now… but you know things need to change
This is NOT for you if you…
Have a complex diagnosed condition and want to go down a more natural route to improve your health – this would require more time than one hour together
Want to get some in-depth testing done and interpreted to figure out the root cause of your problems
Want recommendations on supplements or help with a complex diet plan that someone has suggested you try
In one hour we can only focus on one lifestyle or food changes and come up with an action plan to improve one area of your health. If you have more complex needs then you’d be more suited to a package over a one-off session.
“Tasha has a positive and engaging energy and each of the sessions is thoughtfully created to provide you with unique support.
She’s really good at listening and answering questions in a very in-depth and thoughtful way; she is passionate and knowledgeable, so I found the sessions really interesting, relevant and engaging.”
How it works
Once you’ve booked in for our session you will receive a pre-consult questionnaire to complete. This will contain questions of your personal health history and will help give me an idea of what your biggest challenge is and how to focus our time together.
During our session we will discuss the 5 pillars of Motherhood and decide which one to focus on. We will dive into what you’ve tried before, what worked and didn’t work, and together come up with some changes you can make to start seeing an improvement in your energy. We will make a plan for one to two small changes you can make once a week for the month following our session together.
After our session, I will send any resources or links I think you will find useful. You will also have voicenotes and messaging access to me for one week after our session to ask any questions and to update me on your progress. This will help keep you accountable and motivated – the keys to your success!
Your Recharge Power Hour is £70.
Let’s work together to bring more energy to your day and clarity on your health.
Holding your hand as you embrace your motherhood
Hi, I’m Tasha, the effortless energy finder. I help mums who are exhausted, time-poor and stressed out to rediscover their spark and find calm, confidence and joy in motherhood again.
No calorie counting, no cutting out food groups, no faddy diets, no guilt, no shame.
I blend practical wellbeing with mindfulness and mindset upgrades to bring you your version of an energised motherhood. I hold out my hand and gently guide you through the 5 pillars so you can reset, recharge and re-emerge ready to embrace motherhood with all the challenges it brings.
Frequently Asked Questions
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Whilst we can’t dig deep into your health history and find root causes of your health challenges in just one hour, we can cover an awful lot of very practically ways to make small changes to what you’re already doing in your everyday life.
My genius is listening to where you are right now and giving you small, actionable things to upgrade or make a small improvement.
I’m not interested in overwhelming you – that just won’t work! You’ll be surprised how much we’ll cover in the hour – and how easy it will feel afterwards. You’ll need a notebook as there’ll be some aha! moments!
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You could – but I bet you have already lost countless hours to Dr Google already. There is a lot of information out there about health and nutrition…and that’s why you’re so confused. I take what you are experiencing personally, right now, and help you come up with a plan that fits into your life. Google knows an awful lot about you – but it is still no match for a real person. Plus Google won’t be there to smile encouragingly and be your cheerleader as you start seeing a change!
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The Recharge Power Hour is designed to address one challenge that can be improved using food or lifestyle changes alone. Ethically I can’t provide advice on complex diet plans, supplements or recommend tests without regular follow up appointments. If you’re looking for something a little more in-depth, have a look at my 12 week transformation package: Recover
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I can’t provide a bespoke meal plan, but I can direct you to my favourite recipe resources or cookbook recommendations if it’s appropriate and would be useful to you.