This is for mums who are determined to make changes to their health that will see them becoming the energised parent they dream of. This is not a quick fix and lasting change will take commitment. Please note: If you have a diagnosed medical condition or are taking medication you need to get approval from your GP or medical team before you start any nutrition and lifestyle changes.

You must start with a free 30-minute discovery call so I can determine whether I’m right for you. I cannot take on clients with a current eating disorder or disordered eating patterns. If you’re not sure, book in to a discovery call and I will let you know whether I’m right for you.

From experience, this is the minimum time frame you need to see long-lasting changes. We usually spend the first month setting the foundations of good nutrition while waiting for any test results I may have recommended to come through. It often takes tabout 3 months for any supplements we’ve introduced to work, for example to correct a nutrient insufficiency, so having the time to assess what’s working is important. It’s probably taken you months or years to build the habits you need to break, and building new habits takes time. Remember, this is just the beginning to a life-long journey to great health – forever!

This programme is for those who are ready to see huge changes in how they feel in motherhood. Depending on your personal goals, you might lose weight, see an improvement in your skin, hair and nails, more regular, predictable cycles with less painful PMS, reduction in digestive symptoms, and so on. However, I cannot guarantee any specific result as the exact outcome depends on how much work you are able to put in. Most likely you will come away with a better understanding of how food affects your mood and energy and have more confidence in choosing food that make you feel great.

I prefer to call it a framework.

We start with what you’re currently eating and tweak them to make them ever more nutritious and supportive of your health, adding in the food that will make you feel great. It’s not about making a huge sweeping change to the way you eat immediately but step by step adaptations to your current eating habits - this is the best way to create lifelong eating habits that fit in with your life.

I will offer recipe suggestions, resources and inspiration so you can see the sort of things I think will support your energy and health and over time what to eat will become intuitive. I will support you to write your own meal plan on a weekly basis so that by the end of the programme you will feel confident knowing what to cook every week that nourishes your whole family.

On the other hand, if you feel like you’d really benefit from a specific, tailored meal plan, then I can offer this as an add on for £50 a month; we can discuss this during our initial consultation

Home cooking the majority of your meals is the aim, but I meet you where you’re at. If you feel your cooking skills are lacking then we can work on increasing your confidence in the kitchen - as a trained natural chef I love helping parents gain this important skill for life, that they can pass on to their children! You don’t need to be a gourmet chef to produce good food, and once you learn some basic skills and know-how you will find cooking comes more naturally. You definitely don’t need to spend hours in the kitchen, and I will help you find ways to make cooking efficient and enjoyable.

This programme is different in three ways: Firstly, we work together collaboratively to set your health goals. I meet you where you’re at rather than giving you a cookie cutter, one-size-fits-all plan. I know everyone has different priorities, values, headspace and time, so we make sure the plan fits into your life.

Secondly, having me in your pocket keeps you motivated and accountable so you stick to those changes. Having someone check in on you on a regular basis helps you to reach your goal and celebrate the wins, however small. I will be your biggest cheerleader along the way!

Thirdly, I keep you on track. We will stick to the 4-month time frame so you keep working towards your goal and see the changes you want to. Continually cancelling and stretching out sessions tells me that you’re struggling to make the agreed changes, so we check in and tweak - not implementing the protocols won’t give you the desired outcome! So if I feel you’ve dropped off the radar a bit I will flag this and we will discuss a way forward. This is done from a place of love and desire for you to succeed - which is why you booked in with me!

£600 for the 4 months together. You can pay in full or split the payment across the 4 months; the price is the same either way.

Food always comes first when it comes to good nutrition so that will be the basis of our work together. However, if I think you will benefit from a supplement or need extra support due to a health concern or nutrient deficiency then I will recommend it. I will usually suggest you take it for the minimum amount of time necessary, depending on the circumstance. The price of supplements is extra to the price of the programme but I will offer you a discount to an online supplement dispensary – I don’t take commission on supplements for 1:1 clients.

Most of my mum clients come to me with signs of nutrient depletion - this is common because pregnancy, childbirth and breastfeeding are nutrient hungry processes and many of us go into pregnancy already depleted!

I often recommend a comprehensive blood test to assess nutrient status and general health. If funds allow then I prefer a comprehensive blood test none privately, but a GP blood test is a good starting point.

In addition, if you have symptoms that indicate the need for a hormone test (blood, urine or saliva) or stool test – and it is in your goals to resolve these symptoms – then I may recommend a private functional test that will give us more clues to solve the puzzle. The cost of these tests are extra to the programme, but I will always pass on the full discount available – I don’t take commission on functional testing for 1:1 clients.

Yes, a dietician works within the public/state sector such as in a hospital and uses the science of nutrition to create eating plans for patients to treat acute medical conditions. They also work to promote good health amongst the population and in the community by facilitating a positive change in food choices.

As a nutritional therapist I provide individualised dietary and lifestyle advice for those looking for safe, natural solutions to a specific health condition. I look at the whole person, starting with the digestive system and assessing the factors affecting energy, mood and digestion. I work on getting you to feel your very best self, optimising your health so you can flourish instead of just survive day to day.

The one-hour consultations I was trained to do are really inefficient and the plans offered are often overwhelming. And I know from first-hand experience how awkward it can be to admit that you haven’t had a chance to do what you’re supposed to do because you felt so overloaded with information and couldn’t work out where to start.

Having access to me via chat means asking questions and getting a response quickly (I promise to respond within 48 hours during office hours), plus we meet weekly on a video call to check in so you never feel unsupported.

I know mum life is busy, and everyone feels supported in different ways, but meeting on a regular basis is important, although we can discuss your needs and flex accordingly.

When you sign up to work with me 1:1 we use an app called Practice Better to work together. It’s where I send you your plans and protocols and share resources. It’s also how we communicate, using the chat function.

You can send messages to me whenever you need to, and I’ll reply within 48 hours, during my working hours (Monday-Friday, 9-3.30).

This is a great way to have me in your pocket for support and advice whenever you need it.

If you’re an introvert like me you’ll recognise how exhausting it is to spend 1:1 time on video calls; and if you’re a busy mum (like me!) you’ll know how hard it is to find time for anything regular for yourself. Keeping the bulk of our communication to text means you can message or reply to me at a time that works best for you.

We start with an initial consultation on video to get to know each other; thereafter we see each on video call once a week to check-in and celebrate progress.

How much you use the chat function for questions is up to you. There will be times when you have lots of questions or need lots of support, and times where things are a little quieter.

You don’t need to worry about bothering me ‘too much’ – you can contact me at any time via chat. I may not respond immediately but promise to do so within 48 hours, within my standard working hours of 9–3.30 Monday to Friday.