Embrace motherhood with calm and ease

Join the Motherhood RESET (3-month group programme)

It IS possible to have space for you while enjoying motherhood to the full.

You give your all to your children and you want a family life full of joy, laughter and memories.

But no one prepared you for the day-in, day-out drudgery of motherhood.

The exhaustion of the broken nights – that never seem to end, no matter how much they grow up.

The overwhelm, the doubt, the guilt, the anger – that you barely even want to admit to.

And every night you go to bed thinking ‘I’ll do better tomorrow’, only for the cycle to start again.

That’s where The Motherhood RESET Method comes in.

This online group programme puts you in the priority seat so you can finally focus on you – and have the headspace to meet your family’s needs.

I know how you feel…

  • You’ve lost yourself in the whirlwind of motherhood, barely any time to do much more than put your hair up in a bun. You don’t like what you see in the mirror but can’t face putting makeup on when you’ll only be spending the day with your children.

  • You can’t budge the pregnancy weight – even though they said you would with breastfeeding. You aspire to embracing your body, but you can’t stop your inner critic telling you you’re fat and should be doing better

  • You’re confused about nutrition and have tried counting calories, cutting out fat and carbs but nothing seems to work. You think you just need to be more disciplined but find it impossible to get the motivation, especially when you are woken so many times a night you barely get more than an hour’s sleep at a time.

  • You know you should be eating more regularly but most days coffee, chocolate and biscuits keep you going because you don’t have time to actually prepare all your meals

  • You feel like ships in the night with your partner; barely spending time with each other. In fact you feel like you’re just housemates, and have wondered whether the relationship is even working anymore. Your libido has all but disappeared since having your children and you feel embarrassed to be naked in front of your partner.

But what if things could be different?

Let’s put an end to all that and make this your new reality:

  • You love what you see in the mirror – not just because you’ve lost weight but because you can see the smile in your reflection reaches your eyes

  • You snuggle up with your children for one more morning cuddle before getting up for the day, feeling refreshed

  • You are playful, light and easy with your children, even when they test you – because you set kind boundaries that make sense, without losing your cool

  • You’re organised enough to meal plan and stay on top of the household, feeling on top of things all the time. And it’s rubbing off on your family – because everyone’s doing their fair share without being hassled.

  • You feel like you’re finally nailing this parenting malarkey – even in the midst of the biggest tantrum you stay in control

  • The mums at the schoolgate ask you what your secret is – your skin is glowing, your clothes look great on you and you’ve finally braved the bright red lipstick – you want to be noticed

  • Your sex life is GREAT. You love being naked in front of your partner and you act like teenagers again. In fact, you can’t believe that you thought things weren’t working out just a few months ago!

“Before I started working with Tasha I was tired, stressed, suffering with painful menstrual cycles, headaches, hormonal acne and just generally fed up with not really looking after myself. Since working with Tasha, I have less lethargy and more energy, and I am more aware of what triggers my acne and have found that drinking water isn’t so bad!

I feel like I can achieve anything as long as I make sure I am more aware of how I am with everything I do, including daily routine and my own thoughts. I feel I am being more conscious everyday.

Tasha has helped me realise that I haven’t and won’t ever be who I was before I made changes to my diet and lifestyle because I am more aware and connected to the subtle changes and have the tools ready to get back on track.

My menstrual cycles are a lot less painful which is huge! I had suffered for decades with pain during my menstrual cycle and now they are significantly less painful which has reduced my anxiety massively too.”
— Lynsey O.

Yes, you can re-discover yourself and meet your family’s needs with calm and grace.

I created the Motherhood RESET Method over the 5 years I’ve been working with women in early motherhood. During that time I came to realise that a healthy motherhood is a great big puzzle, with lots of interlocking pieces that only make sense when they’re all in place. So I developed my 5 pillars of motherhood that need to be in balance to navigate a stormy motherhood towards clearer, calmer waters.

Rhythm: leaning into your energy that naturally ebbs and flows throughout the day, month and year so you can match your energy to the season of life you are in right now. Embracing the rhythm of your monthly cycles to balance your hormones and finally make sense of your mood swings.

Eat: uncovering effortless energy by eating the right things at the right time in the right way. Nourish your brain, your gut, your immune system and – most importantly – your soul.

Sleep: taking your sleep as seriously as you take your children’s sleep so you feel deeply rested and refreshed in the morning, full of energy and ready to face the challenges of motherhood.

Exercise: the cornerstone of age-proofing your body. Build strength, stamina and flexibility so you can move joyfully and playfully with your children.

Time: reframe how you spend your time so you can prioritise yourself, learn how to manage your time so you can better cope with the stressors of motherhood and build relationships and communities so you build a village that meets your needs.

We will take each pillar and take a deep dive into them, learning why they’re important and what to do – and crucially, take regular, small action steps towards achieving positive changes that add up over time and stick.

Forever.

 

This is for you if you…

  • Are fed-up of being chief doer-of-all-things with no time for yourself

  • Are exhausted, burnt out and touched out

  • Feel like you’re sleep-walking through your motherhood and want to wake up and feel fully present with your children

  • Know you should be feeding yourself nourishing food, but you don’t have the energy to cook everyday

  • Are sick of being on the hormone rollercoaster, grumpy and moody at random times, with ever-more painful periods

  • Are ready to stop reacting with anger and have the calm and patience to gently coach your children through their meltdowns

  • Feel like you don’t have time for any of this. I break things down into actionable, bite-size steps that you can listen to anywhere, while doing other things, so you don’t feel overwhelmed. And I throw in some juicy mindset shifts to help you move from ‘ARGHH’ to ‘Ahhh…’ about time, priorities and self-care.

This is NOT for you if you…

  • Are looking for a quick fix. This sort of work takes time! And I know how easy it is to get overwhelmed in motherhood so the work we do in this course is done one actionable step at a time

  • Are looking for a diet plan. ‘Eat’ is one of the key pillars of the Motherhood RESET Method and I teach you how to eat for joy, to feel well-nourished and for good health – not punishment. I don’t encourage counting calories, carbs, fat, syns or anything else that sucks fun out of food. You might well lose weight as you go through the RESET but it will probably be the least remarkable result you get.

  • Can’t find 10 minutes a day for this work. I know it’s hard to find time for ourselves in motherhood, but putting yourself last is how you got to where you are in the first place! If you give yourself the time now, you will reap the benefits far into the future.

“I feel empowered and better equipped to deal with ongoing stressful situations, and I have less pain and less brain fog.

Before I started working with Tasha I was feeling stuck with lots of things but just generally feeling unwell, exhausted and in pain most of the time. I wasn’t sure about working with a nutritionist because I was feeling anxious about food so didn’t want to focus on it even more. It was clear from our discovery call that Tasha had a much more holistic approach that would help me overcome this challenge and one of the biggest things I got out of our work was I can be a bit kinder to myself when it comes to food.

During our time together I received a life-changing diagnosis of autism and Tasha created an environment where I felt I could ask lots of questions, no matter how specific and detailed. I never felt judged and that’s been really important for me fresh from finding out this massive thing.”
— Hannah B.

How it works

Over three months we will take a deep dive into each of the 5 pillars with bite-sized videos released weekly. In addition we will have a weekly live Q&A and mindset session.

There will be an off-Facebook community to connect with the other participants for support, accountability and cheerleading.

Each participant will start with a 15-minute chat to find out where you are in your motherhood and to discuss how to make the most out of the programme. There will be an opportunity to upgrade to VIP level for more 1:1 time with me for in-depth health assessment and personalised recommendations, plus extra accountability and check-ins via voicenotes and text messages.

Click the button below to join the waitlist and be the first to know when the programme is running.

Hi, I’m Tasha, the effortless energy finder.

I help mums who are exhausted, time-poor and stressed out to rediscover their spark and find calm, confidence and joy in motherhood again.

No calorie counting, no cutting out food groups, no faddy diets, no guilt, no shame. 

I blend practical wellbeing with mindfulness and mindset upgrades to bring you your version of an energised motherhood. I hold out my hand and gently guide you through the 5 pillars so you can reset, recharge and re-emerge ready to embrace motherhood with all the challenges it brings.

Frequently Asked Questions

  • No, not yet. I will be creating the course as I go, adapting to feedback and the needs of the group. This way I will create the course I know is needed, rather than what I assume is needed. The first cohort of each programme will be instrumental in guiding the content of the course, so if you’re one of the founding members you will have a hand in changing the lives of other mums. Community will be a key aspect of the course to build a support system of other like-minded mum.

  • The price will be set closer to the release date, but the first cohort for each programme will receive it at a substantially lower price than subsequent rounds as they will be my beta testers. Join the waitlist to be the first to know when it’s available.

  • Yes, visit my Work With Me pages to learn more about working 1:1 with me on a 3-month transformation package or via a one-off Power Hour.

  • Every course attendee will have a 15-minute 1:1 orientation consult with me online to discuss your experience of motherhood and any medical conditions or medications I need to be aware of. There will be an option to upgrade to include 3 x 1 hour monthly sessions, instant messages for quick questions plus weekly check-ins via voice notes. The upgrade is suitable for you if you have a specific health concern you need to address more directly using dietary changes, functional testing and supplements, or if you need direct coaching to work through your challenges.

  • Join the waitlist and I’ll let you know when the next round of the programme is ready.