" I feel really empowered and really in control of things again and it feels so good to be back on track.

 The main reason for me booking onto the course was before having kids, really looked after myself, I exercised a lot, I was really mindful of what I put in my body and my nutrition, and I felt like since having children that really just completely fell by the wayside.

I was sort of noticing the knock on effect of it on my moods, on my energy levels. I felt really lost and I knew that I wanted to do something.

When I first spoke to Tasha, I got the protocol through and it just took away a lot of the overwhelm for me.

We did my blood tests really early which was really helpful for me to see like where I was lacking, where I needed supplements.

One thing that's been a massive win is just realising how much i was missing exercise and now I'm making sure that I do that every day.

If you're on the fence about booking this, I really would just go for it. I think the benefits of it will last me so long. This is a real lifestyle change that we've worked together to put in place that really works for me.

I feel really empowered and really in control of things again and it feels so good to be back on track.