The main reason for me booking onto the course was before having kids, really looked after myself, I exercised a lot, I was really mindful of what I put in my body and my nutrition, and I felt like since having children that really just completely fell by the wayside.

I was sort of noticing the knock on effect of it on my moods, on my energy levels. I felt really lost and I knew that I wanted to do something.

When I first spoke to Tasha, I got the protocol through and it just took away a lot of the overwhelm for me.

We did my blood tests really early which was really helpful for me to see like where I was lacking, where I needed supplements.

One thing that's been a massive win is just realising how much i was missing exercise and now I'm making sure that I do that every day.

If you're on the fence about booking this, I really would just go for it. I think the benefits of it will last me so long. This is a real lifestyle change that we've worked together to put in place that really works for me.

I feel really empowered and really in control of things again and it feels so good to be back on track.

Tasha created a really safe space during the breastfeeding course and I felt seen and supported and able to talk openly in a way I couldn't anywhere else. I hadn't anticipated that feeding my second child would be any different than my first. What was a lovely, enjoyable, bonding experience with my first became a source of stress with my second and I could see it was affecting him. I wanted to reset with everything, and that's what I was looking for when I joined Tasha’s breastfeeding course. At the end of the course I felt much more informed about feeding which increased my confidence a lot. I learnt so much about keeping calm in moments of stress. Breastfeeding can be such a lonely time and anybody you can open up to in that time is golden.”

– Jo

With her support I managed to fully establish breastfeeding which meant so much to me. She gave me tailored guidance and we worked through the issues I had with a painful latch. The guided relaxations she recorded for me have helped me further bond with my baby. Tasha has been fantastic and has gone above and beyond with helping me on my breastfeeding journey.” – Helen

I had suffered for decades with pain during my menstrual cycle and now they are significantly less painful which has reduced my anxiety massively too. Before I started working with Tasha I was, tired, stressed, suffering with painful menstrual cycles, headaches, hormonal acne and just generally fed up with not really looking after myself. Since working with Tasha, I have less lethargy and more energy, and I am more aware of what triggers my acne and have found that drinking water isn't so bad! I feel like I can achieve anything as long as I make sure I am more aware of how I am with everything I do, including daily routine and my own thoughts. I feel I am being more conscious every day. Tasha has helped me realise that I haven't and won't ever be who I was before I made changes to my diet and lifestyle because I am more aware and connected to the subtle changes and have the tools ready to get back on track.”

– Lynsey

Her approach is thorough and holistic, but she also understood the important areas of focus for me - as well as challenges and limitations! - and was able to work with me to find practical and actionable ways to make improvements without getting overwhelmed. We've been able to make small, manageable changes to our habits as a family that have had a positive impact on my nutrition and wellbeing. Tasha also helped me better understand my own unique dietary background and nutritional needs, and I found her support around interpreting and understanding blood test results particularly helpful. Tasha is warm, supportive, and approachable, and will work hard to meet you where you are and help you get to where you want to be.”

– Bethan

Before I started working with Tasha I was feeling stuck with lots of things but just generally feeling unwell, exhausted and in pain most of the time. I wasn’t sure about working with a nutritionist because I was feeling anxious about food so didn't want to focus on it even more. It was clear from our discovery call that Tasha had a much more holistic approach that would help me overcome this challenge and one of the biggest things I got out of our work was I can be a bit kinder to myself when it comes to food. During our time together I received a life-changing diagnosis of autism and Tasha created an environment where I felt I could ask lots of questions, no matter how specific and detailed. I never felt judged and that's been really important for me fresh from finding out this massive thing.”

- Hannah