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Did you know that at least 20% of adults and children in the UK are deficient in vitamin D? And that if you're pregnant or breastfeeding you're at a greater risk for deficiency

This week I'm talking all about vitamin D and why it's so important for new mums, but also why it's so hard to get hold of! I cover:

Why we need vitamin D
What happens if you're deficient in vitamin D during pregnancy and early childhood
Where to get vitamin D from
Factors influencing your ability to produce vitamin D
How, why and when to test for vitamin D
When supplemented might be needed

A couple of weeks ago I do my bi-annual vitamin D test. And was a bit surprised when the results came back inadequate - my levels are normally double what I currently am! So I'm now on a quest to put that right for myself...and make sure it doesn't happen to you too!

If you're curious about your vitamin D levels, or worried that you might be low, I'm offering a vitamin D coaching package. Included in the package are:

An at-home finger prick test for vitamin D
A 30-minute coaching call with me to discuss results and diet and lifestyle changes you can make to up your levels
Discount on supplements
Option to add on a 6-8 week review for a follow up test and plan adjustment

To enquire or to book on to this coaching package, send me an email.

I've also prepared a vitamin D cheat sheet for you to download to check whether you might be at risk, how to increase your vitamin D intake, and how to choose a supplement.

Download Cheat Sheet

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Why Vitamin D is Important for Mothers and Babies