It's time to put yourself back on the list.
RESTORE is my most in-depth, personalised 1:1 work. We spend 3–4 months together getting properly under the skin of what's happened to your body since motherhood began.
You deserve to stop running on what's left over. Not soon, once things, once the kids are older, once summer's over.
Now.
You've spent years getting good at putting everyone else's needs ahead of your own.
But nobody warned you that it would cost you your own sense of identity and self, and it would show up most a decade later, when perimenopause feels like it’s hitting harder than it should.
It's time to find out what's actually going on, and do something about it.
Is this you?
Your GP ran bloods, said everything's normal, and after being told you're too young for perimenopause and to do some exercise, you didn’t want to bother them again.
You have a shelf-full of supplements but you keep forgetting to take them – and you can’t remember what they’re for anyway
You've read the advice about sugar and alcohol but feel exhausted at the idea of giving them up for ever just to feel human again.
You get triggered by the tiniest thing, then spend the night turning it over in your mind, wishing you’d responded differently.
You wake up exhausted, survive on sugar and coffee and you’re sure it’s not just because motherhood is tiring.
You want someone to look at your actual results, listen to you, and create a proactive plan that actually makes a difference.
What if…
You knew exactly what was actually depleted, instead of guessing from a TikTok video and a shelf of supplements.
You understood how to plan your daily rhythm so you wake up energised and get a full night’s sleep at night.
You could go a whole week without the 3pm crash and the fight with sugar that follows it.
Your patience lasted past 9 in the morning.
Your bloating, exhaustion and rage feels more in control.
You felt like yourself again – and the mother you’re trying to be.
“I was suffering significantly from the symptoms of perimenopause when I reached out to Tasha. Bad sleep, low energy, brain fog, and then the final straw, low mood that lasted two weeks. I didn’t feel like me, and I knew this wasn’t right.
I’m no longer crying every day. I feel energised, refreshed, stronger. I’m back to engaging fully with my family, I’ve booked in time to do things I enjoy, and I’m feeling more creative because of it. I still have the odd bad night, but it’s far more manageable, and I can see it’s usually a response to what I’ve been doing that day rather than something happening to me.
I think of it like this: the symptoms we feel are our body’s way of telling us something’s out of balance. I could hear my body shouting at me, loud and clear, but I couldn’t understand what she was saying. With the help of some test results, and my answers to the questions she asked, Tasha was able to interpret that language. My attitudes have properly shifted. The symptoms are a message, a two-way conversation, not something to just deal with. I know I’ve put in the work to get here, but it wouldn’t have been possible without her guidance.”
This is for you if you are…
Ready to put yourself on the list, for your own sake as much as anyone else's.
Willing to actually do the small things week by week, celebrate the wins, troubleshoot when things don’t work out
Open to a comprehensive blood test as the starting point.
Ready to be told what's actually going on, even if it's not what you expected.
This is NOT for you if…
You want a quick fix. This takes 3–4 months because that's how long for food and supplement interventions to work.
You want a diet plan. I don't do calorie counting, restriction, or rules about what's banned.
You can't find a little time each week for this. If you're that stretched already, tell me, we can talk about whether now is the right time.
You have a current eating disorder or a recent history of one that's still affecting how you eat. This is outside what I'm trained to work with. If you're not sure, email me and we'll talk it through.
How it works
RESTORE is a 3–4 month nutrition and lifestyle programme that gives you the tools for good health, not just for this decade but for the rest of your life. Each plan is tailored to your own results, symptoms and circumstances, working through The Rebuild Method so nothing important gets missed.
Month 1 Foundations. We start with a comprehensive blood test so we can see what may be missing. Your 90-minute initial session covers your health history, your symptoms, and what's brought you here, and within 48 hours you get a plan built around what we've found. We meet every 2–4 weeks for the rest of the programme, taking a break over school holidays as needed.
Month 2 Build. We assess your progress towards the goals we set and celebrate the wins. We dive deeper into how perimenopause is affecting your body and introduce nutrition habits and daily rhythms to support a more resilient body.
Month 3–4 Go deeper. We look at whatever's still stuck: gut, cycle, mood and finish with a plan for keeping the changes going without me.
This is how it works and what you’ll get…
We start with a comprehensive blood test to see exactly what nutrients may be depleted or suboptimal. Pregnancy, childbirth and breastfeeding are nutrient-hungry processes that often doesn’t get replenished through the years of motherhood, so we need to know exactly where the gaps are to plug.
You fill in an in-depth health questionnaire and food diary so I can see where you are now and assess your current eating habits. Many clients realise this is the first time they have really thought over their whole health history and started connecting the dots!
While waiting for your blood test, we book in for an initial 90-minute consultation. We’ll go through your health questionnaire and food diary, and uncover what got you to where you are now, covering your health goals, symptoms, health history and current eating habits. We will also discuss your blood test results and how to address what comes up. Within 48 hours of our initial consultation, I will send you a plan we’ve agreed on, along with any further testing and supplement recommendations.
We meet every 2–4 weeks for a 30–45 minute follow-up. We take a break over school holidays, and you get a total of 6 follow-up sessions.
Access to me via chat for questions, support and motivation at any time during the week; I will reply within 48 hours during a working week in term time. No waiting around for a scheduled appointment.
I want you to feel fully supported in our time together, so you never waste time waiting for a consultation to answer a niggling question. There are no silly questions here!
Your RESTORE investment is £1250
or split your payment: £450 in the first month and then 4 x £200 thereafter
The first payment covers your blood test and at-home nurse visit for the blood draw.
Before you decide anything, we start with a free initial call – a Root Cause Review – so you can tell me about your current challenges and I will tell you whether I can help.
A bit about me
I'm Tasha, a nutritional therapist and natural chef. I've spent eight years helping mums nourish themselves through pregnancy, postpartum and the toddler years. When I started seeing clients in their 40s I realised most of them were carrying the same depletion I'd seen in my early motherhood clients, amplified by the hormonal changes.
I don't believe in counting calories, cutting carbs, or willpower. I believe you can feel properly fed and like yourself again without depriving yourself of anything.
Questions you might have
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From experience, it takes time to truly embed habits. We spend the first month setting the foundations of good nutrition and introducing any supplement needed. It often takes about 3 months for these to work, especially if there is a nutrient insufficiency. It’s probably taken you months or years to build the habits you need to break, and remember, this is just the beginning to a life-long journey to great health.
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I prefer to call it a framework.
We start with what you’re currently eating and tweak things to make them ever more nutritious and supportive of your health, adding in the food that will make you feel great. It’s not about making a huge sweeping change to the way you eat immediately but step by step adaptations to your current eating habits – this is the best way to create lifelong eating habits that fit in with your life.
I will offer recipe suggestions, and resources and inspiration so you can see the sort of things I think will support your energy and health and over time what to eat will become intuitive. By the end of the plan you will feel confident knowing what to cook every week that nourishes you and your whole family.
If you feel like you’d benefit from personalised meal plans, I can provide them in the first month as part of the consultation fee; after that I hope you’d feel confident to ride your own meal planning bike. If you’d like to continue with personalised meal plans, I can offer this as an add on for £50 a month; we can discuss this during our time together.
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Home cooking the majority of your meals is the aim, but I meet you where you’re at. If you feel your cooking skills are lacking then we can work on increasing your confidence in the kitchen – as a trained natural chef I love helping parents gain this important skill for life, which they can pass on to their children. You don’t need to be a gourmet chef to produce good food, and once you learn some basic skills and know-how you will find cooking comes more naturally. You definitely don’t need to spend hours in the kitchen, and I will help you find ways to make cooking efficient and enjoyable.
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This programme is different in three ways: Firstly, we work together collaboratively to set your health goals. I meet you where you’re at rather than giving you a cookie cutter, one-size-fits-all plan. I know everyone has different priorities, values, headspace and time, so we make sure the plan fits into your life.
Secondly, having me in your pocket keeps you motivated and accountable so you stick to those changes. Having someone check in on you on a regular basis helps you to reach your goal and celebrate the wins, however small. I will be your biggest cheerleader along the way!
Thirdly, I keep you on track. We will stick to the time frame so you keep working towards your goal and see the changes you want to. Continually cancelling and stretching out sessions tells me that you’re struggling to make the agreed changes, so we check in and tweak rather than give up. So if I feel you’ve dropped off the radar a bit I will flag this and we will discuss a way forward. This is done from a place of love and desire for you to succeed - which is why you booked in with me!
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Food always comes first when it comes to good nutrition so that will be the basis of our work together. However, if I think you will benefit from a supplement or need extra support due to a health concern or nutrient insufficiency then I will recommend it. I will usually suggest you take it for the minimum amount of time necessary, depending on the circumstance. The price of supplements is extra to the price of the programme but I will offer you a discount to an online supplement dispensary.
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We start with a comprehensive blood test before our initial consultation. Most of my clients come to me with signs of nutrient depletion, which is common because all phases of motherhood can be demanding on our reserves – and many of us start of our pregnancy already low in many key nutrients.
In addition, if you have symptoms that indicate the need for a hormone or stool test – and it is in your goals to resolve these symptoms – then I may recommend further functional testing that will give us more clues to solve the puzzle. The cost of these tests are extra to the programme, but I will always pass on a discount.
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Yes, a dietician works within the public/state sector such as in a hospital and uses the science of nutrition to create eating plans for patients to treat acute medical conditions. They also work to promote good health amongst the population and in the community by facilitating a positive change in food choices.
As a nutritional therapist I provide individualised dietary and lifestyle advice for those looking for safe, natural solutions to a specific health condition. I look at the whole person, starting with the digestive system and assessing the factors affecting energy, mood and digestion. I work on digging deep into the root cause of how you’re feeling, working to optimise your health in perimenopause and beyond.
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When you sign up to work with me 1:1 we use an app called Practice Better to work together. It’s where I send you your plans and protocols and share resources. It’s also how we communicate, using the chat function.
You can send messages to me whenever you need to, and I’ll reply within 48 hours, during my working hours (Monday-Friday, 9-3.30). I am not available during school holidays unless we make arrangements in advance. I will always let you know of any holidays or times I am unavailable.
How much you use the chat function for questions is up to you. There will be times when you have lots of questions or need lots of support, and times where things are a little quieter.
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You don’t need to worry about bothering me ‘too much’ – you can contact me at any time via chat. I may not respond immediately but promise to do so within 48 hours, within my standard working hours of 9–3.30 Monday to Friday during school term time.
Ready to join RESTORE?
Please book in for your Root Cause Review below – it’s the first step to establish whether working 1:1 is right for you. If I think you’ll be better supported by my group programme, REBUILD, or a colleague who specialises in your health challenge, I will let you know.