A Good Night’s Sleep Starts in the Morning: Why What You Do First Thing Matters {7.11}
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Chances are as a mum to a little person your sleep is restricted or disrupted most nights. Chances are you're drowning yourself in coffee and feeling wretched most days.
What if you spent your time optimising your day to get you the best night's sleep ever?
In today's episode I'm talking about the importance of a morning routine for getting a good night's sleep. It sounds counter-intuitive but how you start your day has a huge impact on your night - and it's all biological!
I discuss...
How your morning affects your circadian rhythm
What the circadian rhythm is and the link between morning light and night-time sleep
The benefits of a morning routine for a good night's sleep
Tips to get you started on establishing a morning routine
I think it can be easy as mothers to dismiss your own sleep needs as 'just what happens' - but I think there are ways to get better sleep! To learn more about how we sabotage our own sleep with our everyday habits, download my free guide 10 Everyday Habits That Are Sabotaging Your Energy (and what to do instead).
Get inspiration on protein-rich breakfast here on Instagram.
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Instagram: https://www.instagram.com/tashadcruz
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Website: https://tashadcruz.com/podcast
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Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy.
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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running