Today I discuss the basics of gut health, including the cephalic phase of digestion and how to help it work properly, why chewing is important, what to eat for good digestion and gut health, akkermansia and how it helps the gut lining to avoid leaky gut and what a healthy poop looks like.
Read MoreIn this final episode of Season 11 of Raising Healthy Mothers I discuss the key things you need to know about recovering after a c-section.
Read MoreToday I interview Sally Rickard, IBCLC and discuss how to manage breastfeeding and returning to work.
Read MoreThis week on Raising Healthy Mothers I discuss the three things I no longer believe about healthy eating.
Read MoreThis week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood.
Read MoreWhat does a nutritional therapist actually do? In today's episode of Raising Healthy Mothers, I'm doing something a bit different and lifting the lid on how I support the mums who come to me for help with their exhaustion and what a typical week looks like for me.
Read MoreIn this episode of Raising Healthy Mothers I take a fresh look at ultra processed food through the lens of the intention of the food as well as the ingredients in it that make it ultra processed.
Read MoreThe 6 things to STOP doing this year if this is the year you finally want to get your health on track.
Read MoreThis week's guest on Raising Healthy Mothers is Maija Tweeddale, a nutritionist helping parents create nutrition and lifestyle habits that stick so they can have the energy and good mood they need for a family life without drama.
Read MoreToday I'm tackling a common question that comes up every time I run a breastfeeding course: how partners can bond with baby without feeding them.
Read MoreIn this episode I'm talking about managing exhaustion when breastfeeding your second child. I discuss the 3 reasons why it might not be as exhausting as you think; 6 ways to muddle through the exhaustion; why it’s not just about lack of sleep and physical exhaustion'; and how mindful breastfeeding plays a part in managing the exhaustion.
Read MoreThis week I’m celebrating 100 episodes on Raising Healthy Mothers! And this time I’m in the interviewee chair. My husband interviews me about how I became a nutritional therapist, how things have evolved for me, and most importantly - what my favourite Malaysian food is. This is a fun episode celebrating something I’m super proud of!
Read MoreI’ve been specialising in motherhood nutrition for 5 years. Over the years I've developed my 5-pillar Motherhood RESET Method that encompasses much more than nutrition and diet. And in this episode I'm diving deep into each pillar and what they mean for a nourished motherhood:
Read MoreIt's time to embrace the return to the routine of school - without simultaneously succumbing to the pressures and stressors that they bring too! Listen to the latest episode to learn my 5 top tips for self-care in motherhood.
Read MoreBeing inside without your own personal outdoor space is really hard when you have energetic kids who love being outdoors. So in this week's episode I'm offering 7 ways I have found to get outside on a regular basis.
Read MoreThis week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.
Read MoreThis week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.
Read MoreI answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.
Read MoreIn this episode I'm diving into why mealtimes have become a battlefield for you and your child and offer a new way of approaching mealtimes to help bring some calm to mealtimes - for you and your fussy eater.
Read MoreThis week on Raising Healthy Mothers I take you on an unforgettable adventure, packed with personal discoveries, heart-pounding challenges, and a healthy dose of cheesy self-reflection.
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