As an attachment-based parent you pour your heart and soul into nurturing your children, knowing that you are helping to grow healthy, independent, emotionally balanced human beings. The problem is, you have exactly the same needs as your children, and neglecting them leads to burnout. In this post, I explore 10 signs of motherhood burnout and what to do if you suspect you're heading down the grown-up dysregulation continuum towards burnout.
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