Top 5 foods for breastfeeding

Getting into the habit of eating a variety of colourful food before baby arrives makes it less of an effort in those tired, busy days of being a mother. And the better you are able to feed yourself, the better you are able to feed your children as they grow, setting an example and paving a way for a whole future generation that eats well.

breastfeeding, postnatalTasha D'Cruz4 October 2019breastfeeding, postnatal, food, nutrients, nutritional therapyComment

What to Eat for Breastfeeding Success

One of the most common questions pregnant and new mums ask me is what to eat to boost breastmilk supply. Although a seemingly innocuous question, what underlies it is doubt in their body’s ability to know how and how much milk to produce.

breastfeeding, postnatalTasha D'Cruz27 September 2019nutrients, food, breastfeeding, postnatal, new mumComment