{11.6} Redefining Nutrition Support for Busy Mums: Lifting the Lid on What I ACTUALLY Do as a Nutritional Therapist
Listen on:
What does a nutritional therapist actually do? If you think we sit around reading food diaries and telling you off for eating cake, think again.
In fact I celebrate cake in the diet!
In today's episode of Raising Healthy Mothers, I'm doing something a bit different and lifting the lid on how I support the mums who come to me for help with their exhaustion and what a typical week looks like for me.
I go in-depth about my collaborative, personalised approach to motherhood wellbeing.
I share:
The anatomy of my 4 month package, from discovery call to my flexible way of communicating
My approach to making small, manageable changes diet and lifestyle
Why celebrating small wins is so important
How my tailored plans fits into each mother's unique life.
Time stamps:
00:00 Introduction and purpose of discovery calls
01:14 What does a nutritionist actually do? My collaborative approach
02:53 Why and how I completely redesigned my package for different communication channels
04:34 Why I rarely tell clients to cut food out of their diets
07:00 The power of small changes for big results
08:23 What else goes on behind the scenes
10:42 Balancing ways to fit changes into your family life while prioritising your needs
12:35 No one-size fits all: The importance of a personalised solution
14:59 My ideal world for mothers
16:12 What to do if you need help
If you listened to this episode and are now thinking ‘I NEED THIS!’ then I would love to talk to you about your current challenges and discuss whether I can help. I am taking on just 3 more clients before summer holiday starts.
I work entirely online so it doesn't matter where you are, and I meet you exactly where you're at. There is no such thing as failure in my programme; every win and struggle is information that we can build on. So if you feel like you've tried everything in the past and feel sceptical then I promise that the way I work is different. Take the first step towards putting yourself first and book in for that discovery call now.
To read more about my 4 month 1:1 programme RECOVER and book in for your free discovery call, go to tashadcruz.com/recover.
To download your free guide to more energy in 10 days, head to www.tashadcruz.com/more-energy.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.