{12.12} Stress-Free Dinners When You’re Running on Empty

In this episode, I’m sharing the secret to stress-free dinners when life feels chaotic – that doesn't involve spending hours cooking elaborate meals with the clearup that entails.

RESET, podcast, EatTasha D'Cruz20 November 2024motherhood, podcast, time for me, meal prep, meal planning, meal plan, family meals, ready mealsComment

{12.11} Why Not? Talking Identity, Mindset and Horses with Chrissy Hawkins, Strength Coach for Equestrians

In this week's episode of Raising Healthy Mothers I talk to Chrissy Hawkins, an online strength coach for equestrians, discussing the sticky question of 'Why Not?', when the world around us insists on asking 'Why?'

RESET, podcast, Time for meTasha D'Cruz13 November 2024motherhood, podcast, time for me, mindset, strength training, exercise, movementComment

{12.10} Why I Hate 'Family-Friendly' Meals

Have you ever felt like “family-friendly” meals are anything but friendly for your family? In this episode, I dig into the pressure mums face around feeding kids, especially when typical family foods don’t fit with our reality.

{12.9} Using Instagram to Build Freedom in Motherhood with Kimberly Espinel of The Little Plantation

This week on Raising Healthy Mothers, I talk to Kimberly Espinel, an award-winning food photographer, best selling author, Instagram influencer and podcaster about building her business through Instagram and how she fits it into family life, and the lessons she has learnt along the way.

RESET, podcastTasha D'Cruz30 October 2024motherhood, podcast, motherhood businessComment

{12.8} The Empowered Menopause: Talking HRT, Perimenopause and Nutrition with Keris Marsden, Nutritional Therapist

This week I welcome Keris Marsden onto the show to talk about perimenopause and her Empowered Menopause Hub after she experienced early menopause in her late 30s and went on a journey of discovery around her health and wellbeing to uncover the best way to manage her symptoms so she could thrive instead of just surviving.

{12.7} How to Feed a Fussy Toddler and a Hungry Baby

Today I answer a question from a mum who feels guilty and worries that her younger baby is not getting a good exposure and variety to food at mealtimes because of her toddler's fussy eating.

RESET, podcast, EatTasha D'Cruz16 October 2024motherhood, fussy eating, fussy toddler, fussy preschooler, fussy eater, feeding baby, weaning, toddlerComment

{12.6} How to Support Loved Ones Recover from an Eating Disorder with Deirdre Reddan of SupportED Families

In today's episode, I talk to Deirdre Reddan of SupportED Families about supporting loved ones through eating disorders.

RESET, podcast, EatTasha D'Cruz9 October 2024motherhood, eating disorder, disordered eating, mental health, body imageComment

{12.5} When Gentle Parenting Is Far From Gentle on Mums: My Honest Experience

In today's episode, I bare my soul on my experience on gentle parenting after nearly six years of being a mum. I explore the wonderful aspects of this approach but also the immense pressure it can place on mums.

RESET, podcast, Time for meTasha D'Cruz2 October 2024motherhood, parenting, gentle parenting, attachment parentingComment

{12.4} How to Grow a Human and Build a Business with Amy Crumpton of Social Cactus Coaching

This week I talk to Amy Crumpton of Social Cactus Coaching, currently pregnant for the first time, about pivoting her business as a new mum and planning for maternity leave as a business owner.

{12.3} Gut Health 101: The Key to Immunity, Mood, and Wellbeing

Today I discuss the basics of gut health, including the cephalic phase of digestion and how to help it work properly, why chewing is important, what to eat for good digestion and gut health, akkermansia and how it helps the gut lining to avoid leaky gut and what a healthy poop looks like.

RESET, podcast, EatTasha D'Cruz18 September 2024motherhood, nutrition, nutritional therapy, Nutrition, postnatal nutrition, gut health, microbiomeComment

{12.2} Stuck in a Cooking Rut? Here’s How to Get Out of It

In this episode of Raising Healthy Mothers I discuss getting yourself out of your cooking rut. I cover the 4 reasons you've found yourself in a cooking rut, 4 ways to help you find your way out of it and the secret sauce to meal planning that will save you time and energy... and remove decision fatigue

RESET, podcast, EatTasha D'Cruz11 September 2024motherhoodComment

{12.1} How to (Finally) Get Healthy: 7 Steps to Transform Your Habits

In this episode I am bringing you everything I've learnt from reading the book How to Change by Katy Milkman. I summarise the 7 steps laid out in the book and illuminate it using my personal example of breaking a bad habit of using my phone around my children.

RESET, podcast, Time for meTasha D'Cruz4 September 2024motherhoodComment

{11.12} What to Eat to Recover from a C-Section

In this final episode of Season 11 of Raising Healthy Mothers I discuss the key things you need to know about recovering after a c-section.

{11.11} Making Motherhood Matter with Marci Carroll, Psychotherapist

I talk to Marci Carroll, psychotherapist specialising in motherhood about how talking therapy can help mothers cope with the overwhelm and find joy, confidence and ease.

{11.10} Breastfeeding and Returning to Work with Sally Rickard, IBCLC

Today I interview Sally Rickard, IBCLC and discuss how to manage breastfeeding and returning to work.

podcast, RESET, EatTasha D'Cruz10 July 2024motherhood, nutritional therapy, nutrition, diet industry, diet culture, NutritionComment

{11.9} 3 Things I No Longer Believe About Healthy Eating

This week on Raising Healthy Mothers I discuss the three things I no longer believe about healthy eating.

podcast, RESET, EatTasha D'Cruz3 July 2024motherhood, nutritional therapy, nutrition, diet industry, diet culture, NutritionComment

{11.8} What to Eat for Good Gut Health

This week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood.

podcast, RESET, EatTasha D'Cruz26 June 2024motherhood, nutritional therapy, nutrition, gut health, stress, mindful eatingComment

{11.7} Boobs, Bras and Body Love with Chantelle Garrood, The Bra Expert

This week I talk to Chantelle Garrood, an expert lingerie fitter who shares her journey into the lingerie business and how she gained the confidence to start a mid-size body positive Instagram account supporting women to find their perfect bra.

podcast, RESET, Time for meTasha D'Cruz19 June 2024motherhood, bras, boobs, body image, body confidence, body positivityComment

{11.6} Redefining Nutrition Support for Busy Mums: Lifting the Lid on What I ACTUALLY Do as a Nutritional Therapist

What does a nutritional therapist actually do? In today's episode of Raising Healthy Mothers, I'm doing something a bit different and lifting the lid on how I support the mums who come to me for help with their exhaustion and what a typical week looks like for me.

podcast, RESETTasha D'Cruz12 June 2024motherhood, nutrition, nutritional therapy, postnatal nutritionComment

{11.5} Crafting Veg-Focused Meals with Ceri Jones, Writer and Chef

This week's guest on Raising Healthy Mothers is writer, food educator and chef Ceri Jones, whose cookbook It Starts with Veg has just been published

podcast, RESET, EatTasha D'Cruz5 June 2024motherhood, cooking, family meals, family cooking, vegetarian, vegetables, seasonal eatingComment