{10.1} 6 Things Not To Do For Your Health in 2024

The 6 things to STOP doing this year if this is the year you finally want to get your health on track.

podcast, Eat, RESETTasha D'Cruz10 January 2024motherhood, stress, sleep, sleeping, nutrition, Nutrition, nutritional, postnatal nutrition, weight loss, postnatal weight lossComment

{9.10} Keeping the Family Machine Well-Oiled with Maija Tweeddale, Nutritional Therapist

This week's guest on Raising Healthy Mothers is Maija Tweeddale, a nutritionist helping parents create nutrition and lifestyle habits that stick so they can have the energy and good mood they need for a family life without drama.

podcast, breastfeedingTasha D'Cruz8 November 2023motherhood, self-care, time out, nutrition, nutritional therapy, postnatal nutrition, postnatal health, pregnancy, breastfeeding, babywearing, second babyComment

{9.9} But My Partner Can't Get Involved! 17 Things a Non-Breastfeeding Partner Can Do for a New Baby

Today I'm tackling a common question that comes up every time I run a breastfeeding course: how partners can bond with baby without feeding them.

podcast, breastfeedingTasha D'Cruz1 November 2023motherhood, self-care, time out, nutrition, nutritional therapy, postnatal nutrition, postnatal health, pregnancy, breastfeeding, babywearing, second babyComment

{9.8} How to Make it Work: Managing Exhaustion While Breastfeeding Your Second Child

In this episode I'm talking about managing exhaustion when breastfeeding your second child. I discuss the 3 reasons why it might not be as exhausting as you think; 6 ways to muddle through the exhaustion; why it’s not just about lack of sleep and physical exhaustion'; and how mindful breastfeeding plays a part in managing the exhaustion.

podcastTasha D'Cruz25 October 2023motherhood, self-care, time out, nutrition, nutritional therapy, postnatal nutrition, postnatal health, pregnancy, breastfeeding, babywearing, second babyComment

{9.7} How Becoming a Mother for the Second Time Changed My Business: 100th Episode Special

This week I’m celebrating 100 episodes on Raising Healthy Mothers! And this time I’m in the interviewee chair. My husband interviews me about how I became a nutritional therapist, how things have evolved for me, and most importantly - what my favourite Malaysian food is. This is a fun episode celebrating something I’m super proud of!

podcastTasha D'Cruz18 October 2023motherhood, self-care, time out, nutrition, nutritional therapy, postnatal nutrition, postnatal health, pregnancy, breastfeeding, babywearing, second babyComment

{8.11} How to Have a Body-Positive Summer

This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.

{8.10} 4 Steps to Break the Snack Cycle and Take Control of Cravings

This week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.

{8.9} Supplements Aren't the Answer

I answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.

{8.5} Finding Joy in Food with Kate Longden the Food Doula

Today on Raising Healthy Mothers I'm talking to Kate Longden, also known as the Food Doula. Kate describes herself as Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK.

podcast, nutritional therapy, sustainable living, maternal mental health, new mums, postnatal, postnatal planning, recovery, self-careTasha D'Cruz31 May 2023nutrition, nutritional therapy, postnatal, postnatal recovery, postnatal health, postnatal food, postnatal nutritionComment

What Blood Tests Can Tell You About Your Health with Francesca Mastrojanni, Nutritional Therapist {S4E9}

This week on Raising Healthy Mothers I'm talking to Francesca Mastrojanni, nutritional therapist, about blood testing and why we use it in practice as nutritional therapists and how it can help us to understand our clients's symptoms and help focus on a plan.

podcast, new mums, postnatal, recovery, nutritional therapyTasha D'Cruz7 July 2021motherhood, postnatal, postnatal health, postnatal recovery, nutrition, postnatal nutrition, nutritional therapy, blood testComment

Should You Take Supplements as a Mother? {S4E8}

This week on Raising Healthy Mothers I'm talking about supplements and whether you should consider supplements beyond pregnancy and into motherhood.

podcast, new mums, postnatal, recovery, pregnancy, breastfeeding, nutritional therapyTasha D'Cruz30 June 2021motherhood, postnatal, postnatal health, pregnancy, breastfeeding, nutrition, postnatal nutritionComment

The 6 Micronutrients Every New Mum Needs to Know About {S3E10}

In this week's episode on Raising Healthy Mothers, I'm discussing six key micronutrients I think are often problematic for mums in growing, birthing and feeding their children. When clients come to me with symptoms of fatigue, low motivation, poor sleep, low energy and difficulty losing weight, these are the topmost nutrients I have in mind.

podcast, new mums, postnatal, pregnancy, maternal mental health, mental health, nutritional therapy, recovery, self-careTasha D'Cruz17 March 2021motherhood, postnatal health, postnatal recovery, nutrition, postnatal nutritionComment