Posts tagged postnatal nutrition
{12.3} Gut Health 101: The Key to Immunity, Mood, and Wellbeing

Today I discuss the basics of gut health, including the cephalic phase of digestion and how to help it work properly, why chewing is important, what to eat for good digestion and gut health, akkermansia and how it helps the gut lining to avoid leaky gut and what a healthy poop looks like.

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{11.6} Redefining Nutrition Support for Busy Mums: Lifting the Lid on What I ACTUALLY Do as a Nutritional Therapist

What does a nutritional therapist actually do? In today's episode of Raising Healthy Mothers, I'm doing something a bit different and lifting the lid on how I support the mums who come to me for help with their exhaustion and what a typical week looks like for me.

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{9.10} Keeping the Family Machine Well-Oiled with Maija Tweeddale, Nutritional Therapist

This week's guest on Raising Healthy Mothers is Maija Tweeddale, a nutritionist helping parents create nutrition and lifestyle habits that stick so they can have the energy and good mood they need for a family life without drama.

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{9.8} How to Make it Work: Managing Exhaustion While Breastfeeding Your Second Child

In this episode I'm talking about managing exhaustion when breastfeeding your second child. I discuss the 3 reasons why it might not be as exhausting as you think; 6 ways to muddle through the exhaustion; why it’s not just about lack of sleep and physical exhaustion'; and how mindful breastfeeding plays a part in managing the exhaustion.

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{9.7} How Becoming a Mother for the Second Time Changed My Business: 100th Episode Special

This week I’m celebrating 100 episodes on Raising Healthy Mothers! And this time I’m in the interviewee chair. My husband interviews me about how I became a nutritional therapist, how things have evolved for me, and most importantly - what my favourite Malaysian food is. This is a fun episode celebrating something I’m super proud of!

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{8.11} How to Have a Body-Positive Summer

This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.

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{8.10} 4 Steps to Break the Snack Cycle and Take Control of Cravings

This week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.

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{8.9} Supplements Aren't the Answer

I answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.

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{8.5} Finding Joy in Food with Kate Longden the Food Doula

Today on Raising Healthy Mothers I'm talking to Kate Longden, also known as the Food Doula. Kate describes herself as Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK.

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What Blood Tests Can Tell You About Your Health with Francesca Mastrojanni, Nutritional Therapist {S4E9}

This week on Raising Healthy Mothers I'm talking to Francesca Mastrojanni, nutritional therapist, about blood testing and why we use it in practice as nutritional therapists and how it can help us to understand our clients's symptoms and help focus on a plan.

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The 6 Micronutrients Every New Mum Needs to Know About {S3E10}

In this week's episode on Raising Healthy Mothers, I'm discussing six key micronutrients I think are often problematic for mums in growing, birthing and feeding their children. When clients come to me with symptoms of fatigue, low motivation, poor sleep, low energy and difficulty losing weight, these are the topmost nutrients I have in mind.

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