{15.6} You Don’t Need More Health Advice (You Just Need to Know What to Do With It)
Listen on:
You probably already know what to do to feel healthier: eat more veg, get enough sleep, move your body, drink some water.
But if you’re anything like most mums I work with, the hardest part isn’t knowing what to do. It’s finding the space and energy to actually do it.
In this episode, I’m talking about what happens when you finally put your own needs first, not in a grand, self-care-day kind of way, but through small, steady actions that build resilience and help you feel more in control of your health and your life.
You’ll hear real stories from clients who moved from exhaustion to energy: one who went from “I’ll never have time to run again” to completing her first marathon, another who broke the afternoon sugar-crash cycle, and one who found the strength to start working out again after years of burnout.
In this episode, we cover:
Why knowledge alone isn’t enough to create real change
How small, consistent shifts can transform your energy and calm
The power of eating for steadiness — especially at breakfast
What resilience looks like in everyday mum life
One simple mindset shift to start prioritising yourself today
If you missed the Winter Wellness Reset, my Gentle Nutrition Kickstarter is the perfect next step — a short, focused way to get personalised tweaks that boost your energy and help you feel stronger heading into winter.
Connect with me:
Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast
Loved this episode? Leave a review and rating on Apple Podcast. Subscribe to my YouTube channel @tashadcruz, leave a comment and a thumbs up.
If you enjoyed this episode and want more support to feed yourself well, even when life is full on, join The Weekly Table and get your meals planned for you. I send you meal inspiration every Friday full of simple ideas, recipes and kitchen tips and a reminder that you deserve to feel good too.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.