This week on Raising Healthy Mothers I talk to Laura Edralin about using calligraphy to calm the mind and practice mindfulness.
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Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's the final day and today you will create a Feel-Good Jar.
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Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's Day 6 and we are finding a project to sink your teeth into.
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Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 5 we are learning the importance of loving your body
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Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 4 we are finding out how what you eat affects your mood and energy, why mothers often end up struggling with food, and what to eat to keep your mood steady and give you the energy you need as a mother.
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Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024.Today on Day 3 we are diving into self-care.
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Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 2 we are looking to the future to work out the sort of mother you want to be and what family life needs to look like by working out what's the most important thing to you.
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Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 1 we are establishing where you are right now.
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What does it mean to be an empowered mother? Why do women often feel helpless and disempowered in their motherhood?
This week on Raising Healthy Mothers I'm talking to Kristy Mia – doula, yoga teacher, nutritionist and motherhood coach – all about her definition of empowerment in motherhood.
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This week on Raising Healthy Mothers I am looking at lack of time in motherhood, reflecting on how we think about our time and how we sub-consciously choose our priorities within the language we use when talking about what we feel we can or can't do.
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In this episode of Raising Healthy Mothers I discuss three reasons why we struggle to prioritise ourselves and find time for self-care in motherhood and offer mindset shifts to overcome them.
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This week's guest on Raising Healthy Mothers is Kendall Platt, AKA The Mindful Gardening Coach, helping women take time out of their busy lives to quieten their minds whilst creating a garden that sets their heart on fire and creating joy with the flowers that they grow.
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During my conversation with Kate on this week's episode I realised how easy it is to feel trapped and suffocated in motherhood. And yet, how we can also take the opportunity to change our focus, become someone different, embrace the new strengths and let go of what used to define us.
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I’ve been specialising in motherhood nutrition for 5 years. Over the years I've developed my 5-pillar Motherhood RESET Method that encompasses much more than nutrition and diet. And in this episode I'm diving deep into each pillar and what they mean for a nourished motherhood:
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Motherhood is tiring and all-consuming and often the ritual of making a coffee and taking that first sip is a glorious moment to just be. So this week I invited Laura and Gemma of Tired Mums Coffee on to the podcast to talk all things coffee and community.
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Listen in for a five-minute guided relaxation while you have a cup of tea from boiling the kettle to the first couple of sips.
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This week's interview is a heart-to-heart with Lisa Mabberley of Morther, Nurture and Wild. In our discussion we talk about self-belief, identity in motherhood, sisterhood and capitalist patriarchy and its role in diminishing motherhood.
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It's time to embrace the return to the routine of school - without simultaneously succumbing to the pressures and stressors that they bring too! Listen to the latest episode to learn my 5 top tips for self-care in motherhood.
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