This week on Raising Healthy Mothers, I’m bringing you something a little different – a short, guided self-massage for your head and face. With half-term in full swing, I know things might feel extra chaotic, so this is your reminder to pause, take a breath, and carve out just five minutes for yourself.
Read MoreDiscover how decluttering can transform your home and mind. In this episode, I chat with Elisabeth Beam about overcoming clutter roadblocks, reclaiming energy, and finding joy in motherhood.
Read MoreIn this week's episode of Raising Healthy Mothers I talk to Chrissy Hawkins, an online strength coach for equestrians, discussing the sticky question of 'Why Not?', when the world around us insists on asking 'Why?'
Read MoreIn today's episode, I bare my soul on my experience on gentle parenting after nearly six years of being a mum. I explore the wonderful aspects of this approach but also the immense pressure it can place on mums.
Read MoreThis week I talk to Amy Crumpton of Social Cactus Coaching, currently pregnant for the first time, about pivoting her business as a new mum and planning for maternity leave as a business owner.
Read MoreIn this episode I am bringing you everything I've learnt from reading the book How to Change by Katy Milkman. I summarise the 7 steps laid out in the book and illuminate it using my personal example of breaking a bad habit of using my phone around my children.
Read MoreI talk to Marci Carroll, psychotherapist specialising in motherhood about how talking therapy can help mothers cope with the overwhelm and find joy, confidence and ease.
Read MoreThis week I talk to Chantelle Garrood, an expert lingerie fitter who shares her journey into the lingerie business and how she gained the confidence to start a mid-size body positive Instagram account supporting women to find their perfect bra.
Read MoreThis week on Raising Healthy Mothers I talk to Laura Edralin about using calligraphy to calm the mind and practice mindfulness.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's the final day and today you will create a Feel-Good Jar.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's Day 6 and we are finding a project to sink your teeth into.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 5 we are learning the importance of loving your body
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 4 we are finding out how what you eat affects your mood and energy, why mothers often end up struggling with food, and what to eat to keep your mood steady and give you the energy you need as a mother.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024.Today on Day 3 we are diving into self-care.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 2 we are looking to the future to work out the sort of mother you want to be and what family life needs to look like by working out what's the most important thing to you.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 1 we are establishing where you are right now.
Read MoreWhat does it mean to be an empowered mother? Why do women often feel helpless and disempowered in their motherhood?
This week on Raising Healthy Mothers I'm talking to Kristy Mia – doula, yoga teacher, nutritionist and motherhood coach – all about her definition of empowerment in motherhood.
Read MoreThis week on Raising Healthy Mothers I am looking at lack of time in motherhood, reflecting on how we think about our time and how we sub-consciously choose our priorities within the language we use when talking about what we feel we can or can't do.
Read MoreIn this episode of Raising Healthy Mothers I discuss three reasons why we struggle to prioritise ourselves and find time for self-care in motherhood and offer mindset shifts to overcome them.
Read MoreThis week's guest on Raising Healthy Mothers is Kendall Platt, AKA The Mindful Gardening Coach, helping women take time out of their busy lives to quieten their minds whilst creating a garden that sets their heart on fire and creating joy with the flowers that they grow.
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