In today’s episode of Raising Healthy Mothers, I’m diving into the importance of taking notice of obvious (and not so obvious) gut symptoms and what they could be telling you.
Read More
If you're the type of mum who hates meal planning and feels like it's just another chore on your never-ending to-do list, then you're my kind of person. In this episode of Raising Healthy Mothers, I'm sharing my no-fuss, non-time consuming approach to meal planning that actually makes life easier, without locking you into a strict schedule.
Read More
How do you feel about leftovers? Sad, reheated versions of last night’s dinner? Or maybe you want to use leftovers but somehow never have quite enough to make them work? In this episode, I’m showing you how to plan leftovers on purpose, so they actually make your life easier and save you time, energy and money
Read More
Do you ever feel like no matter how much sleep you get, you're still exhausted? Do you wake up tired, crash mid-afternoon, and find yourself snapping at your kids over little things? So many mums feel like they’re running on empty, relying on caffeine just to get through the day... but it’s not actually fixing the problem. In this episode, we’re getting to the root of why you feel permanently shattered
Read More
Do you ever walk into a room and completely forget why you're there? Or find yourself in front of the fridge wondering what you went to get? If you’re blaming ‘mum brain’ or perimenopause, this is the episode for you, because I am sharing why there could be more going on.
Read More
Do you ever feel disengaged from your children? Find yourself hiding in the kitchen scrolling on your phone rather than spending quality time with your children? Feel like there's always things to do stopping you from being in the moment? This is what motherhood burnout looks like. In this episode I’m sharing what has helped me get out of that cycle – and how you can too.
Read More
This week on Raising Healthy Mothers, I’m bringing you something a little different – a short, guided self-massage for your head and face. With half-term in full swing, I know things might feel extra chaotic, so this is your reminder to pause, take a breath, and carve out just five minutes for yourself.
Read More
Discover how decluttering can transform your home and mind. In this episode, I chat with Elisabeth Beam about overcoming clutter roadblocks, reclaiming energy, and finding joy in motherhood.
Read More
In this week's episode of Raising Healthy Mothers I talk to Chrissy Hawkins, an online strength coach for equestrians, discussing the sticky question of 'Why Not?', when the world around us insists on asking 'Why?'
Read More
In today's episode, I bare my soul on my experience on gentle parenting after nearly six years of being a mum. I explore the wonderful aspects of this approach but also the immense pressure it can place on mums.
Read More
This week I talk to Amy Crumpton of Social Cactus Coaching, currently pregnant for the first time, about pivoting her business as a new mum and planning for maternity leave as a business owner.
Read More
In this episode I am bringing you everything I've learnt from reading the book How to Change by Katy Milkman. I summarise the 7 steps laid out in the book and illuminate it using my personal example of breaking a bad habit of using my phone around my children.
Read More
I talk to Marci Carroll, psychotherapist specialising in motherhood about how talking therapy can help mothers cope with the overwhelm and find joy, confidence and ease.
Read More
This week I talk to Chantelle Garrood, an expert lingerie fitter who shares her journey into the lingerie business and how she gained the confidence to start a mid-size body positive Instagram account supporting women to find their perfect bra.
Read More
This week on Raising Healthy Mothers I talk to Laura Edralin about using calligraphy to calm the mind and practice mindfulness.
Read More
Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's the final day and today you will create a Feel-Good Jar.
Read More
Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's Day 6 and we are finding a project to sink your teeth into.
Read More
Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 5 we are learning the importance of loving your body
Read More
Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 4 we are finding out how what you eat affects your mood and energy, why mothers often end up struggling with food, and what to eat to keep your mood steady and give you the energy you need as a mother.
Read More
Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024.Today on Day 3 we are diving into self-care.
Read More