{15.5} Your Winter Prep Plan for Stronger Immunity
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This week, we’re talking about how to make this winter feel different from last year — no more resigning yourself to catching every bug your kids bring home. It all starts with being prepared. When your kitchen, mindset, and freezer are ready, you can move through winter feeling calm and resilient instead of frazzled and depleted.
In this episode, I share:
The key difference between powering through winter and feeling steady and strong
How to stock your pantry and freezer so you can throw together immune-supportive meals fast
Why soups, stews, and stocks are your body’s best friend when illness hits
How to use freezer dump bagso make nourishing meals effortless
Simple prep steps to take this weekend to feel more in control when the next cold arrives
If you’re ready to stop being knocked flat by every cold and start feeling stronger, calmer, and more resilient this season, join the Winter Wellness Reset.
In just two weeks, you’ll learn exactly how to support your immune system, nourish your body, and prepare your kitchen so you can finally get through winter well.
Connect with me:
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Website: https://tashadcruz.com/podcast
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If you enjoyed this episode and want more support to feed yourself well, even when life is full on, join The Weekly Table and get your meals planned for you. I send you meal inspiration every Friday full of simple ideas, recipes and kitchen tips and a reminder that you deserve to feel good too.
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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.