Are you one of the over half a million people who signed up for Veganuary this year? Now that January is over you might be wondering whether you should continue being vegan. In this episode I'm discussing the reason why vegans often feel amazing when they first switch and whether it's one to continue in the long term.

podcast, new mums, nutritional therapy, plant-based, sustainable living, pregnancy, postnatalTasha D'Cruz1 February 2023motherhood, nutrition, nutritional therapy, vegan, plant-basedComment

How to Optimise a Plant-based Diet in Motherhood {S3E3}

In today's episode I'm discussing how to optimise a plant-based diet in motherhood. Is it healthy to be a vegan during pregnancy and when breastfeeding? Is it healthy for children to be plant-based? What are the key nutrients that might be missing from a plant-based diet?

podcast, new mums, postnatal, nutritional therapy, plant-basedTasha D'Cruz27 January 2021motherhood, vegan, plant-based, vegetarian, nutritionComment

Raising Healthy Mothers