What to expect and my own motherhood journey

In this first episode on Raising Healthy Mothers I give you an overview of what the podcast is about and what I want to achieve with it.

I explain what I do as a nutritionist and expert in maternal health and talk about the first 1000 days of motherhood - from conception to two years postpartum - and why it's so important to your health as a mother.

I also introduce myself to you and share my own story as a mother - how I coped with pregnancy, what the first few weeks and months were like...and how I am now, 15 months later. 

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