{10.10) 3 Reasons Tracking Your Cycle Can Transform Your Motherhood
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I am currently in the ovulation phase of my menstrual cycle, also known as the summer phase. This when oestrogen is at its highest.
I am correspondingly full of energy, I am feeling sociable and confident I am feeling strong and choose heavier weights when doing a workout.
And... obviously... my libido is high.
But just three weeks ago though, I was in tears, freaking out about where my business was going (or rather where I felt it wasn't going!). I was impatient and grumpy with my family. I probably shouted quite a lot.
Safe to say – since I started tracking my cycle and understanding how it affect my energy, mood, confidence, productivity, social life, even my immune system - I have learnt A LOT about myself.
So in this episode I am sharing everything I have learned since Is tarted tracking my cycle. I will cover...
The 3 phases of the menstrual cycle
How these phases affects how you feel across the 4 seasons of the month
The 3 key areas I think you could most benefit from paying attention to how your cycle affect you.
It will become astoundingly clear why I think every mother should track her menstrual cycle, and why it has become an important part of my whole philosophy, including a key part of my RESER method.
Because once you start mapping your mood and energy to your cycle, it will help you understand why things feel so up and down in motherhood – and maybe even start being kinder to yourself!
I will be running a workshop on this later this month called Sort Your Cycle. If this episode intrigues and resonates with you then you'll want to join the workshop to get deeper into it. Keep an eye out on Instagram for my announcement - I'm @tashadcruz; send me a DM to let me know you're interested and I'll make sure you're first to know.
Connect with me:
Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast
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