In the episode I share the 8 energy leaks that are wasting your energy, and why you need to plug them for the benefit of your family.
Read MoreCan you track your cycles if they are irregular, you don't have a cycle at all or are on contraception that means you have a withdrawal bleed rather than a true period?
Read MoreIn this episode I am sharing everything I have learned since Is tarted tracking my cycle. I will cover the 3 phases of the menstrual cycle, how these phases affects how you feel across the 4 seasons of the month and the 3 key areas I think you could most benefit from paying attention to how your cycle affect you.
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