{10.2} How to Make the Most of Winter to Parent Instinctively with Aja J. Arc, The Empowerment Mentor
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Children have the incredible power to help us step into the here and now. They very much live in the moment, often have an instinctive need to be in nature and are excellent at knowing how much food and sleep they personally need - with little consideration for what you, the parent, need.
In this week's episode of Raising Healthy Mothers I have a fascinating conversation on why we often start instinctively tuning in to nature and the seasons of the year when we become mothers, and why it can help us parent more effectively.
This ended up being a wide-ranging conversation where we discussed...
Why the start of the year isn't great for resolutions but is a wonderful time for intentions
Winter as a time for introspection, meditation and contemplation
The periods of our lives where we need more rest – and when to let go of a morning routine
How to embrace the dark of winter by allowing ourselves to take it slow
Why embracing the seasonality of food helps to remain in alignment with our natural rhythms
Sometimes the interviews I do on this podcast feel like I'm having a cosy cup of tea with a kindred spirit while you get to listen in. This was one of those conversation, and I hope you found as much wisdom and comfort from it as I did!
Resources mentioned:
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
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Website: https://tashadcruz.com/podcast
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