{10.1} 6 Things Not To Do For Your Health in 2024
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Welcome back to Raising Healthy Mothers for Season 10!
Have you made new year resolutions or have plans to 'be healthier' in 2024? If that's the case then this is a juicy episode for you, because I'm going to tell you the 6 things I want you to STOP doing this year if this is the year you finally want to get your health on track.
These are the mistakes that come up time and time again when it comes to health and wellbeing, especially around weight loss and nutrition, and even more so in motherhood.
If you're keen to learn more about working with me in 2024, head over to https://tashadcruz.com/work-with-me to book in for a chat to discuss your current challenges and find out which service will suit you best.
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Website: https://tashadcruz.com/podcast
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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.