{10.2} How to Make the Most of Winter to Parent Instinctively with Aja J. Arc, The Empowerment Mentor

In this week's episode of Raising Healthy Mothers I have a fascinating conversation on why we often start instinctively tuning in to nature and the seasons of the year when we become mothers, and why it can help us parent more effectively.

podcast, RESET, Rhythms, stress resilienceTasha D'Cruz16 January 2024motherhood, stress, sleep, sleeping, rhythms, seasons, year, cycles, seasonal cycles, periodsComment

{8.7} Stepping Out of my Comfort Zone: 4 Profound Discoveries While Coasteering in Devon

This week on Raising Healthy Mothers I take you on an unforgettable adventure, packed with personal discoveries, heart-pounding challenges, and a healthy dose of cheesy self-reflection.

podcast, maternal mental health, new mums, recovery, self-care, stress resilienceTasha D'Cruz21 June 2023nutrition, nutritional therapy, postnatal, mental health, maternal mental health, motherhood, mini me-moments, morning, meditationComment

{8.6} Words of Motherhood: A Conversation on Journalling with Emma Cottam of Isabella and Us

Today on Raising Healthy Mothers I'm welcoming Emma Cottam of Isabella and Us back onto the show to discuss journalling, the transitions in motherhood and learning to listen to your intuition.

podcast, maternal mental health, new mums, recovery, self-care, stress resilienceTasha D'Cruz7 June 2023nutrition, nutritional therapy, postnatal, mental health, maternal mental health, motherhood, mini me-moments, morning, meditationComment

6 Essential Blood Tests for Exhausted Mums {S4E12}

This is the last episode for this season of Raising Health Mothers and today I am taking the issues around exhaustion and fatigue a step further than what you can do on a day-to-day level. Because when I work with clients with symptoms of stress, exhaustion and fatigue, one of the first things I do is recommend some basic blood tests. So today I'm covering the 6 basic blood tests almost all of my clients start with when they start working with me.

Lessons from Working Mum Burnout {S4E11}

Today on Raising Healthy Mothers I'm talking to the wonderful Nicky Lowe, founder of Wisdom for Working Mums, supporting women to combine their work and family life in a more successful and sustainable way, helping mums to truly thrive.

podcast, new mums, postnatal, stress resilience, self-care, sleep, mental health, maternal mental health, recoveryTasha D'Cruz21 July 2021motherhood, postnatal, postnatal health, postnatal recovery, stress, stress resilience, burnoutComment

4 Steps to Tackle Stress in Motherhood {S4E10}

This week's episode on Raising Healthy Mothers is a bit of a personal one, because I'm talking about the stress I've been experiencing in the last 7 months and the journey I've been on to cope with it and build my resilience which has clearly taken a knock in the past two years since becoming a mother.

podcast, new mums, postnatal, recovery, stress resilience, self-care, sleep, mental health, maternal mental healthTasha D'Cruz14 July 2021motherhood, postnatal, postnatal health, postnatal recovery, stress, stress resilienceComment

Building Stress Resilience with Bec Milligan, Nutritional Therapist and EFT Practitioner {S4E6}

This week on Raising Healthy Mothers, I'm speaking to Bec Milligan, a fellow nutritional therapist and EFT practitioner. We discuss building stress resilience as a mother and having a toolkit to come back to in the moment to cope with difficult situations.

podcast, new mums, maternal mental health, mental health, self-care, postnatal, recovery, stress resilienceTasha D'Cruz9 June 2021motherhood, postnatal, postnatal health, stress, stress resilience, mental health, maternal mental healthComment