This week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood.
Read MoreThis week on Raising Healthy Mothers I am looking at lack of time in motherhood, reflecting on how we think about our time and how we sub-consciously choose our priorities within the language we use when talking about what we feel we can or can't do.
Read MoreIn this episode of Raising Healthy Mothers I discuss three reasons why we struggle to prioritise ourselves and find time for self-care in motherhood and offer mindset shifts to overcome them.
Read MoreIn this week's episode of Raising Healthy Mothers I discuss whether you should track your way to good health in 2024, including a discussion on the Zoe programme and whether it’s helpful.
Read MoreIn this week's episode of Raising Healthy Mothers I have a fascinating conversation on why we often start instinctively tuning in to nature and the seasons of the year when we become mothers, and why it can help us parent more effectively.
Read MoreThe 6 things to STOP doing this year if this is the year you finally want to get your health on track.
Read MoreThis is the last episode for this season of Raising Health Mothers and today I am taking the issues around exhaustion and fatigue a step further than what you can do on a day-to-day level. Because when I work with clients with symptoms of stress, exhaustion and fatigue, one of the first things I do is recommend some basic blood tests. So today I'm covering the 6 basic blood tests almost all of my clients start with when they start working with me.
Read MoreToday on Raising Healthy Mothers I'm talking to the wonderful Nicky Lowe, founder of Wisdom for Working Mums, supporting women to combine their work and family life in a more successful and sustainable way, helping mums to truly thrive.
Read MoreThis week's episode on Raising Healthy Mothers is a bit of a personal one, because I'm talking about the stress I've been experiencing in the last 7 months and the journey I've been on to cope with it and build my resilience which has clearly taken a knock in the past two years since becoming a mother.
Read MoreThis week on Raising Healthy Mothers, I'm speaking to Bec Milligan, a fellow nutritional therapist and EFT practitioner. We discuss building stress resilience as a mother and having a toolkit to come back to in the moment to cope with difficult situations.
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