{10.6} Do You Really Not Have Enough Time?

This week on Raising Healthy Mothers I am looking at lack of time in motherhood, reflecting on how we think about our time and how we sub-consciously choose our priorities within the language we use when talking about what we feel we can or can't do.

podcast, RESET, Time for meTasha D'Cruz14 February 2024motherhood, burnout, stress, anxiety, self-careComment

{10.5} 3 Toxic Lies About Motherhood that Lead to Burnout, Stress and Anxiety

In this episode of Raising Healthy Mothers I discuss three reasons why we struggle to prioritise ourselves and find time for self-care in motherhood and offer mindset shifts to overcome them.

podcast, RESET, Time for meTasha D'Cruz7 February 2024motherhood, burnout, stress, anxiety, self-careComment

{10.3} Should You Track and Test Your Health and Wellbeing in 2024?

In this week's episode of Raising Healthy Mothers I discuss whether you should track your way to good health in 2024, including a discussion on the Zoe programme and whether it’s helpful.

podcast, RESETTasha D'Cruz24 January 2024motherhood, stress, sleep, health trackingComment

{10.2} How to Make the Most of Winter to Parent Instinctively with Aja J. Arc, The Empowerment Mentor

In this week's episode of Raising Healthy Mothers I have a fascinating conversation on why we often start instinctively tuning in to nature and the seasons of the year when we become mothers, and why it can help us parent more effectively.

podcast, RESET, Rhythms, stress resilienceTasha D'Cruz16 January 2024motherhood, stress, sleep, sleeping, rhythms, seasons, year, cycles, seasonal cycles, periodsComment

{10.1} 6 Things Not To Do For Your Health in 2024

The 6 things to STOP doing this year if this is the year you finally want to get your health on track.

podcast, Eat, RESETTasha D'Cruz10 January 2024motherhood, stress, sleep, sleeping, nutrition, Nutrition, nutritional, postnatal nutrition, weight loss, postnatal weight lossComment

6 Essential Blood Tests for Exhausted Mums {S4E12}

This is the last episode for this season of Raising Health Mothers and today I am taking the issues around exhaustion and fatigue a step further than what you can do on a day-to-day level. Because when I work with clients with symptoms of stress, exhaustion and fatigue, one of the first things I do is recommend some basic blood tests. So today I'm covering the 6 basic blood tests almost all of my clients start with when they start working with me.

Lessons from Working Mum Burnout {S4E11}

Today on Raising Healthy Mothers I'm talking to the wonderful Nicky Lowe, founder of Wisdom for Working Mums, supporting women to combine their work and family life in a more successful and sustainable way, helping mums to truly thrive.

4 Steps to Tackle Stress in Motherhood {S4E10}

This week's episode on Raising Healthy Mothers is a bit of a personal one, because I'm talking about the stress I've been experiencing in the last 7 months and the journey I've been on to cope with it and build my resilience which has clearly taken a knock in the past two years since becoming a mother.

Building Stress Resilience with Bec Milligan, Nutritional Therapist and EFT Practitioner {S4E6}

This week on Raising Healthy Mothers, I'm speaking to Bec Milligan, a fellow nutritional therapist and EFT practitioner. We discuss building stress resilience as a mother and having a toolkit to come back to in the moment to cope with difficult situations.