{13.10} How to Cut Through the Brain Fog Without the Caffeine
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Do you ever feel like no matter how much sleep you get, you're still exhausted? Do you wake up tired, crash mid-afternoon, and find yourself snapping at your kids over little things?
So many mums feel like they’re running on empty, relying on caffeine just to get through the day... but it’s not actually fixing the problem.
In this episode, we’re getting to the root of why you feel permanently shattered. We’ll cover:
The energy rollercoaster—how blood sugar crashes leave you foggy and irritable
Why your brain might be running on empty (and the key nutrients it needs to function)
The link between stress, poor sleep, and feeling wired but exhausted
Three tiny but powerful swaps you can make today to feel more energised without relying on caffeine.
Want to learn more? Join The Well-Fed Brain Workshop!
This is your final call to join The Well-Fed Brain Workshop, which is live on Thursday 13 March at 8pm.
If you’re tired of feeling foggy, forgetful, and like you’re constantly running on empty, you don’t have to just push through it. Your brain is trying to tell you something, and with the right support, you can feel more like yourself again.
In The Well-Fed Brain Workshop, I’ll show you exactly how to fuel your brain, boost your energy, and stop feeling so foggy and forgetful, without overhauling your life. To grab your spot, click here.
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Website: https://tashadcruz.com/podcast
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