{13.9} Why You’re Always Forgetting Things (And What to Do About It)
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Do you ever walk into a room and completely forget why you're there? Or find yourself in front of the fridge wondering what you went to get? If you’re blaming ‘mum brain’ or perimenopause, this is the episode for you, because I am sharing why there could be more going on.
Brain fog, forgetfulness, and feeling overwhelmed aren’t just about being a busy mum, they could be your body’s way of telling you something. In this episode, I’m breaking down what’s really behind those ‘scatterbrain’ moments and, more importantly, what you can do to feel sharper, more focused and in control again.
In this episode, we cover:
✅ The real reasons behind ‘mum brain’ (and why it’s not just about having a million things to do
✅ How lack of quality sleep messes with your memory, and small shifts that can make a big difference
✅ The stress–memory connection (and why your brain prioritises survival over remembering PE kit day
✅ Why your brain needs more than caffeine and carbs to function
✅ 3 simple, doable tweaks that can help you think more clearly, without overhauling your life
Want to learn more? Join The Well-Fed Brain Workshop!
If you’re tired of feeling foggy, forgetful, and like you’re constantly running on empty, you are not alone, and you don’t have to just push through it. Your brain is trying to tell you something, and with the right support, you can feel more like yourself again.
In The Well-Fed Brain Workshop, I’ll show you exactly how to fuel your brain, boost your energy, and stop feeling so foggy and forgetful—without overhauling your life. Bonus: Sign up before the weekend to grab an early bird discount and get my 1-week brain-boosting meal plan!
My email list gets first dibs on workshop spots; join here or DM me on Instagram @tashadcruz to get on the list.
Connect with me:
Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast
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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.