If you're the type of mum who hates meal planning and feels like it's just another chore on your never-ending to-do list, then you're my kind of person. In this episode of Raising Healthy Mothers, I'm sharing my no-fuss, non-time consuming approach to meal planning that actually makes life easier, without locking you into a strict schedule.
Read MoreHow do you feel about leftovers? Sad, reheated versions of last night’s dinner? Or maybe you want to use leftovers but somehow never have quite enough to make them work? In this episode, I’m showing you how to plan leftovers on purpose, so they actually make your life easier and save you time, energy and money
Read MoreDo you ever feel like no matter how much sleep you get, you're still exhausted? Do you wake up tired, crash mid-afternoon, and find yourself snapping at your kids over little things? So many mums feel like they’re running on empty, relying on caffeine just to get through the day... but it’s not actually fixing the problem. In this episode, we’re getting to the root of why you feel permanently shattered
Read MoreDo you ever walk into a room and completely forget why you're there? Or find yourself in front of the fridge wondering what you went to get? If you’re blaming ‘mum brain’ or perimenopause, this is the episode for you, because I am sharing why there could be more going on.
Read MoreIn this episode, I discuss how capitalism and the patriarchy have reshaped the way we think about breakfast, pushing convenience over nourishment and making us believe we simply don’t have time to sit down for a proper meal first thing in the morning.
Read MoreIn this episode, we’re diving into the art of making packed lunches that your child will eat, enjoy, and benefit from nutritionally.
Read MoreThis week, I’m answering your burning questions in an AMA-style episode! Including eating meat when breastfeeding, eating enough food when breastfeeding, weight loss in motherhood, fussy eating and allergies.
Read MoreIf you’ve got a fussy eater in your family, you know the struggle: endless refusals, creative sneaking tactics and a constant feeling of guilt that it's somehow your fault. In this episode, I share how my son went from a firm “no” to broccoli for four years to finally enjoying it again – without a battle.
Read MoreIn this episode I dive into why New Year's resolutions often fail to stick and why I approach things differently. I’m sharing 8 practical, achievable ways to get ahead of your energy and health in 2025 – without the pressure of perfection or an all-or-nothing mindset.
Read MoreIn this episode, I’m sharing the secret to stress-free dinners when life feels chaotic – that doesn't involve spending hours cooking elaborate meals with the clearup that entails.
Read MoreHave you ever felt like “family-friendly” meals are anything but friendly for your family? In this episode, I dig into the pressure mums face around feeding kids, especially when typical family foods don’t fit with our reality.
Read MoreThis week I welcome Keris Marsden onto the show to talk about perimenopause and her Empowered Menopause Hub after she experienced early menopause in her late 30s and went on a journey of discovery around her health and wellbeing to uncover the best way to manage her symptoms so she could thrive instead of just surviving.
Read MoreToday I answer a question from a mum who feels guilty and worries that her younger baby is not getting a good exposure and variety to food at mealtimes because of her toddler's fussy eating.
Read MoreIn today's episode, I talk to Deirdre Reddan of SupportED Families about supporting loved ones through eating disorders.
Read MoreToday I discuss the basics of gut health, including the cephalic phase of digestion and how to help it work properly, why chewing is important, what to eat for good digestion and gut health, akkermansia and how it helps the gut lining to avoid leaky gut and what a healthy poop looks like.
Read MoreIn this episode of Raising Healthy Mothers I discuss getting yourself out of your cooking rut. I cover the 4 reasons you've found yourself in a cooking rut, 4 ways to help you find your way out of it and the secret sauce to meal planning that will save you time and energy... and remove decision fatigue
Read MoreIn this final episode of Season 11 of Raising Healthy Mothers I discuss the key things you need to know about recovering after a c-section.
Read MoreToday I interview Sally Rickard, IBCLC and discuss how to manage breastfeeding and returning to work.
Read MoreThis week on Raising Healthy Mothers I discuss the three things I no longer believe about healthy eating.
Read MoreThis week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood.
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