{13.7} 5-Minute Head & Face Self-Massage for Instant Calm
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This week on Raising Healthy Mothers, I’m bringing you something a little different – a short, guided self-massage for your head and face. With half-term in full swing, I know things might feel extra chaotic, so this is your reminder to pause, take a breath, and carve out just five minutes for yourself.
You don’t need any special products or equipment – just your hands and a quiet(ish) spot to focus. If you like, you can use a little face cream or oil to help your hands glide smoothly over your skin. This simple practice is a powerful way to slow down, reconnect with yourself, and appreciate just how incredible your body is.
If you can’t take five minutes right now, hit pause and come back when you have a moment – maybe while your tea is brewing or after washing your face. Trust me, you won’t regret it!
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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.