{14.3} Spring Clean Your Gut: 4 easy steps for more energy, better sleep and more patience
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Do you often feel snappy, irritable, wired but tired? Do you just assume it’s motherhood, or that you’re perimenopausal? Or maybe you blame it on the fact that you can’t find the time for journalling or mindfulness or whatever you’re supposed to do to manage your stress.
As a nutritional therapist I think many of those things could be a factor, but there's also something else going on under the surface that most people don't know about and are never told about – your gut. Often we assume that poor gut health means poor digestion – constipation, bloating or smelly gas. It is that, but given that your gut is where your nervous system, immune system and hormones all talk to each other, it can also show up in many different ways.
This week on the podcast I'm zooming out a bit to give you a bigger picture of your gut and how it connects to all the systems in your body, and sharing the four steps to nourish and heal your gut.
I cover:
Why your gut might be behind your mood swings, sleep struggles and sugar cravings
What the gut microbiome is and how it supports your whole body
The 4 key steps to reset your gut
How to add diversity to your meals without overhauling your diet
When it might be time to get help from a practitioner
Why spring is the perfect time for a gut reset
If you’re feeling low, sluggish, or just not quite yourself, the Spring Gut Reset is your gentle way back to balance. Over seven days, we’ll use real food and simple daily tweaks to support your gut and boost your mood, without any overwhelm or restriction. You’ll walk away knowing exactly what works for your body, so you can keep feeling clearer, calmer and more energised, long after the week is over.
Doors open next week and early bird spots will go fast, so if you’re even a little bit curious, join the waitlist so you’re first to know when the tickets are available to buy: tashadcruz.com/waitlist.
Connect with me:
Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast
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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.