This week on Raising Healthy Mothers, we’re going deeper than probiotics and fibre. I’m talking about how your gut health affects everything, from your immune system to your hormones, your mood, your energy, even your skin.
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This week on the podcast I'm talking about gut health again, this time zooming out to give you a bigger picture of your gut and how it connects to all the systems in your body, and sharing the four steps to nourish and heal your gut.
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In today’s episode of Raising Healthy Mothers, we’re talking about prebiotics, the food that feeds your friendly gut bugs. And yes, cold potatoes are one of them!
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Today I discuss the basics of gut health, including the cephalic phase of digestion and how to help it work properly, why chewing is important, what to eat for good digestion and gut health, akkermansia and how it helps the gut lining to avoid leaky gut and what a healthy poop looks like.
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This week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood.
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