Today I discuss the basics of gut health, including the cephalic phase of digestion and how to help it work properly, why chewing is important, what to eat for good digestion and gut health, akkermansia and how it helps the gut lining to avoid leaky gut and what a healthy poop looks like.
Read MoreThis week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood.
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