{14.7} Seasonal Eating: Feed Yourself Like You Matter
Listen on:
In this episode of Raising Healthy Mothers, I’m diving into one of my favourite topics: seasonal eating, and why it matters so much, especially in motherhood.
We’ve officially left the Hungry Gap and our shops are bursting with seasonal, local produce again. I share why seasonal eating goes far beyond better flavour and nutrients (though yes, sun-warmed tomatoes do taste better). From stories of my grandparents’ allotment life in London, to what I’ve learned since becoming a nutritionist, this episode is part nostalgic, part practical, and full of gentle encouragement.
I talk about:
Why seasonal eating gives back energy and joy – especially when you're deep in motherhood
How it helps with variety and reduces decision fatigue
Ways to start small (even if your kids won’t eat the veg yet)
What’s in season right now – and what I’m loving cooking with
Why it’s more affordable and nourishing – without needing fancy superfoods
Whether you already follow the seasons or you’re curious about dipping your toe in, this episode will help you tune into the rhythm of nature and your own body – in a way that’s simple, grounding and for you.
✨ Want me to plan seasonal meals for you? Join The Weekly Table and I'll send you five ideas every Friday for the following week. Sign up here.
Connect with me:
Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast
Loved this episode? Leave a review and rating on Apple Podcast.
You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz
Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.