{15.4} What Really Matters for Immune Health (And What Doesn’t)
Listen on:
The season of snot has officially arrived. Colder days, darker evenings, kids bringing home all the germs… it can feel like one endless cycle of coughs and colds.
But you don’t need a complete health overhaul or a cupboard full of supplements to get through winter stronger. In this episode, I share my simple 5 S framework for building everyday immune resilience without the faff.
Inside you’ll hear:
Why immune health isn’t about “boosting” but about resilience
The 5 Ss of immune health, and how to use them as levers, not rules
Practical, doable ways to support yourself (even when the kids are waking you at night)
How small, consistent tweaks add up to better energy, fewer bugs, and more peace of mind
🎧 Listen in to choose one S to focus on this week — and notice the difference it makes.
✨ Want support to actually put this into practice? My Winter Wellness Reset is coming up in a couple of weeks. We’ll build all 5 Ss into our meals and rhythms together, with community support and accountability to keep you going. Join the waitlist here: tashadcruz.com/waitlist
Connect with me:
Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast
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If you enjoyed this episode and want more support to feed yourself well, even when life is full on, join The Weekly Table and get your meals planned for you. I send you meal inspiration every Friday full of simple ideas, recipes and kitchen tips and a reminder that you deserve to feel good too.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.