The season of snot has officially arrived. Colder days, darker evenings, kids bringing home all the germs… it can feel like one endless cycle of coughs and colds. In this episode, I share my simple 5 S framework for building everyday immune resilience without the faff.
Read MoreThis week on Raising Healthy Mothers I’m diving into why meeting your own needs isn’t selfish; it’s essential. Ignoring them leads to depletion: brain fog, mood swings, constant irritation, frequent illness, or just that sense of exhaustion that never quite lifts.
Read MoreYou already know self-care matters. You don’t need another lecture on why. What you need is something that actually works in the season of motherhood you’re in right now. In this episode, I’m cutting through the excuses and showing you how to prioritise yourself – even when the kids still wake in the night, even when mornings feel chaotic, even when it feels impossible.
Read MoreSelf-care isn’t one-size-fits-all, and if you’ve ever tried to copy someone else’s perfect routine only to feel like a failure, this episode is for you.
Read MoreThis week on Raising Healthy Mothers I am looking at lack of time in motherhood, reflecting on how we think about our time and how we sub-consciously choose our priorities within the language we use when talking about what we feel we can or can't do.
Read MoreIn this episode of Raising Healthy Mothers I discuss three reasons why we struggle to prioritise ourselves and find time for self-care in motherhood and offer mindset shifts to overcome them.
Read MoreThis week's guest on Raising Healthy Mothers is Kendall Platt, AKA The Mindful Gardening Coach, helping women take time out of their busy lives to quieten their minds whilst creating a garden that sets their heart on fire and creating joy with the flowers that they grow.
Read MoreThis week's guest on Raising Healthy Mothers is Maija Tweeddale, a nutritionist helping parents create nutrition and lifestyle habits that stick so they can have the energy and good mood they need for a family life without drama.
Read MoreToday I'm tackling a common question that comes up every time I run a breastfeeding course: how partners can bond with baby without feeding them.
Read MoreIn this episode I'm talking about managing exhaustion when breastfeeding your second child. I discuss the 3 reasons why it might not be as exhausting as you think; 6 ways to muddle through the exhaustion; why it’s not just about lack of sleep and physical exhaustion'; and how mindful breastfeeding plays a part in managing the exhaustion.
Read MoreThis week I’m celebrating 100 episodes on Raising Healthy Mothers! And this time I’m in the interviewee chair. My husband interviews me about how I became a nutritional therapist, how things have evolved for me, and most importantly - what my favourite Malaysian food is. This is a fun episode celebrating something I’m super proud of!
Read MoreDuring my conversation with Kate on this week's episode I realised how easy it is to feel trapped and suffocated in motherhood. And yet, how we can also take the opportunity to change our focus, become someone different, embrace the new strengths and let go of what used to define us.
Read MoreI’ve been specialising in motherhood nutrition for 5 years. Over the years I've developed my 5-pillar Motherhood RESET Method that encompasses much more than nutrition and diet. And in this episode I'm diving deep into each pillar and what they mean for a nourished motherhood:
Read MoreMotherhood is tiring and all-consuming and often the ritual of making a coffee and taking that first sip is a glorious moment to just be. So this week I invited Laura and Gemma of Tired Mums Coffee on to the podcast to talk all things coffee and community.
Read MoreListen in for a five-minute guided relaxation while you have a cup of tea from boiling the kettle to the first couple of sips.
Read MoreThis week's interview is a heart-to-heart with Lisa Mabberley of Morther, Nurture and Wild. In our discussion we talk about self-belief, identity in motherhood, sisterhood and capitalist patriarchy and its role in diminishing motherhood.
Read MoreIt's time to embrace the return to the routine of school - without simultaneously succumbing to the pressures and stressors that they bring too! Listen to the latest episode to learn my 5 top tips for self-care in motherhood.
Read MoreToday I'm introducing the concept of the Wheel of Motherhood as a means to prioritise yourself as a mother. This is a tool I often use for my clients and for myself too, to work out the areas of life that need to be prioritised to bring some balance in life.
Read MoreWhat if we stopped seeing self-care as a special favour to ourselves, but something as necessary as food and sleeping? In this episode I introduce mini me-moments, and explain why I think they could be the game changer for you when it comes to motherhood.
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