Easy Workday Lunches – At Home or in the Office {7.2}
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In today's episode on Raising Healthy Mothers I'm delving into what makes a healthy lunch to have at work - whether you're working from home or in the office. It's often one of the first things I talk about changing with my clients because so often our lunches are rushed and a bit of an afterthought - and they wonder why they struggle with a 3pm energy slump! I'm here to help you reclaim a proper lunch break.
In the episode I discuss...
Why what and how you eat your lunch matters
How to use your lunch break to benefit your gut and mental wellbeing
What to include in your lunch box
Simple ideas to make at home
Batch cooking lunchtime brilliance
If you'd like some further guidance on this, I created a cheatsheet for you to download. It includes 12 brilliant lunch ideas for the home or office plus a bonus step-by-step batch cooking plan to help you make sure you have everything you need for a lunch that gives you sustaining energy. Download the cheatsheet here.
And as I mentioned in the episode, it's not too late to sign up for the online 10-day self-care retreat. You can register here.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.
If you've loved what you've heard today then you're going to love the new guide I've written to help you get your energy, motivation and mojo back. In the guide I lay out 10 things you're unwittingly doing everyday to sabotage your energy. To get yourself on the way to springing out of bed in the mornings, download my free guide Ten Things You're Doing Everyday to Sabotage Your Energy.