This week on Raising Healthy Mothers I take you on an unforgettable adventure, packed with personal discoveries, heart-pounding challenges, and a healthy dose of cheesy self-reflection.
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Today on Raising Healthy Mothers I'm welcoming Emma Cottam of Isabella and Us back onto the show to discuss journalling, the transitions in motherhood and learning to listen to your intuition.
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Today on Raising Healthy Mothers I'm talking to Kate Longden, also known as the Food Doula. Kate describes herself as Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK.
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In this episode I'm going to discuss the 5 reasons you're might be struggling to lose weight - without telling you that you're simply eating too many calories! Because I know weight loss is so much more than simply calories in and out and I want you to feel confident in the choices you make.
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In this week's episode of Raising Healthy Mothers I'm talking to Nicole Chapman, personal trainer and founder of the Power of Mum at-home fitness programme.
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Today I’m talking about confusion about nutrition - why it’s so difficult to know what to eat, why it’s so hard to stick to a diet and the one biggest influence on your health and wellbeing. And I offer 6 basic principles to get you started on having a healthier approach to diet and nutrition.
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In today's episode on Raising Healthy Mothers I'm delving into what makes a healthy lunch to have at work - whether you're working from home or in the office.
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Are you busy making a resolution? Have you decided to start a new exercise regime? Drop the carbs? Cut your screentime? When was the last time you decided to make a change and stuck to it for longer than a few weeks?
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How do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
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In this week's second episode in my Christmas Quickies Series, I'm diving into one of the top tips I give to clients - Stick to a consistent eating and sleeping routine.
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How do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
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In today's episode I'm delving into my story of how I gently nightweaned my toddler - while still co-sleeping.
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In today's episode on Raising Healthy Mothers I talk about tandem feeding during pregnancy and when you have a newborn.
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In today’s episode I talk about how my eldest coped with becoming an older brother and how we helped him along.
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Today on Raising Healthy Mothers I'm giving you my 9 top survival tips for the first few months of two. A raw, vulnerable episode!
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In today's episode I talk about how I prepared my toddler fora home birth - why I wanted a home birth again, why I wanted him there, how I prepared him and whether I would have done things differently!
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In today's episode I talk about how I prepared my toddler for his new baby sibling throughout my pregnancy - what I did and what I would have done differently!
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This week on Raising Healthy Mothers I'm speaking to Stephanie Gruenke about Matrescence - the transition to motherhood that we all go through - and discuss what this means for effective postpartum recovery in a world where mums are often left to their own recovery after giving birth.
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In today's episode I'm discussing postnatal weight loss. This is a difficult topic because there's such an enormous pressure from society to 'snap back' or fit into your pre-pregnancy jeans soon after giving birth. But that's so unrealistic! And also - so unnecessary, at least for a few months after giving birth. Because your body has done a wonderful thing by growing, birthing and feeding your baby.
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In today's episode I'm talking about postpartum hairloss - why it happens and what to do about it. First of all, please know it is completely normal and a part and parcel of the hormone rollercoaster that happens after giving birth. Isn't motherhood wonderful!
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