Confused About Nutrition: Just tell me what to eat! {7.3}
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Here's a confession. I'm a nutritionist and I'm often confused about nutrition.
I spent 3 long year studying nutrition and how what we eat can make you feel good or make you feel bad. How certain foods can improve certain symptoms and how certain foods can make it worse.
The truth is nutrition is confusing! In theory we know more about nutrition, health and wellbeing than ever before. Yet as a global entity we're also sicker than ever before!
So if you're ever wondering why you can't stick to a plan, why diets are so short lived, why you fall back into your old habits, this is the episode for you.
I discuss...
Food fads and why the food industry want you to keep failing
Why it's so hard to stick to a diet
The single biggest influence on our weight, health and wellbeing - that is largely ignored in the diet industry
6 basic guidelines for nutrition
To be the first to learn about my new course The Abundant Energy Plan, join the waitlist. Or if you just want to get to the bottom of your symptoms here with nutrition and lifestyle changes, book in for a free consultation here to see if 1:1 personalised nutrition is for you.
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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.
If you've loved what you've heard today then you're going to love the new guide I've written to help you get your energy, motivation and mojo back. In the guide I lay out 10 things you're unwittingly doing everyday to sabotage your energy. To get yourself on the way to springing out of bed in the mornings, download my free guide Ten Things You're Doing Everyday to Sabotage Your Energy.