{14.1} How to Start Listening to Your Gut (and Why It Matters)
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Do you often experience bloating, indigestion or discomfort in your gut but just brush it off as ‘normal’? Or perhaps you’re too busy to pay attention to those signs your body is sending?
Your gut is trying to tell you something, and it's important to start listening.
In today’s episode of Raising Healthy Mothers, I’m diving into the importance of taking notice of these gut symptoms and what they could be telling you.
I’ll be sharing:
The 3 key things to take note of about your gut health (beyond what's happening in your belly!)
The overlooked signs that your gut could be calling for help
How blood tests can help identify depletion – and why we need to go beyond a supplement to plug the gap
2 strategies to get started on tracking your gut symptoms
Often we only start paying attention to our gut when it's crisis mode – but what could it be telling you before we get to that point? If you're wondering whether your gut needs some attention, this episode will help you understand what your body is trying to tell you and how to take action today.
💌 Want to take this further?
Sign up for my free Gentle Gut Guide – a 5-day mini email series designed to help overwhelmed mums support their gut health with simple, nourishing tweaks you can start right away.
Connect with me:
Instagram: https://www.instagram.com/tashadcruz
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Website: https://tashadcruz.com/podcast
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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.