{9.11} Creating a Joyful Garden for a Quiet Mind with Kendall Platt, The Mindful Gardening Coach
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This week's guest on Raising Healthy Mothers is someone who exudes enthusiasm and excitement for her passion - gardening. And not just for the aesthetic beauty that having a joyful garden brings but for the mindful, thoughtful activity of being out in nature, being in the moment with the job that you're doing, and tending to the garden in the way that we have been connecting with nature throughout our history as a species.
Kendall Platt is the Mindful Gardening Coach and she helps women take time out of their busy lives to quieten their minds whilst creating a garden that sets their heart on fire and creating joy with the flowers that they grow.
And as a mum of two girls she recognises how much mums have to do and how busy their minds are – and she uses nature as a means to calm the mind and reduce the anxiety – rather than add to the overwhelm
Over the course of this episode we discussed…
How to fit gardening into a busy mums life – whether you work or are a stay at home mum
Why being connected to nature is good for you – especially for women to get into a flow with our natural cycles
How to make gardening manageable, 5 minutes at a time
Dealing with grief and coming to terms with trauma through gardening
Why gardening is good for our kids, and how to accept them into our space without wrecking it
One thing that really struck a chord with me was how manageable Kendall made gardening seem. With almost everything in life we can choose to allow it to overwhelm us, or we can choose to do small bits of it at a time, noticing the difference we are making and finding joy and satisfaction in that.
Connect with Kendall:
Website | Subscribe to Kendall's Substack: The Seed | Instagram | Join her online Mindful Christmas Wreath Making masterclass here
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