What To Eat in the Second Trimester S2E1
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Welcome to the second season of Raising Healthy Mothers! Today's episode is the second in my series on Nutrition in the First 1000 Days - covering the very best you can eat in the early days of motherhood for you and your baby - from conception to two years postpartum.
Today I'm talking all about the second trimester. This is usually considered the 'golden months' of your pregnancy - your skin starts glowing due to the extra blood volume near the surface and your hair starts looking at its very best. Hopefully your early days of nausea and sickness are behind you too, and your appetite has returned!
In this episode I'm covering:
The growth and development your baby goes through in the womb
Common symptoms experienced in the second trimester and how to manage them naturally
The key nutrients to consider to support your baby's growth and your nutrition needs
The top five foods to eat that will keep you nourished
One really awesome way to stay nourished and pack nutrients in easily and quickly is by drinking smoothies regularly. To download my guide to smoothies, including 15 recipes to get you started, follow this link: https://tashadcruz.com/smoothies
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