In today's episode, I welcome Judi Craddock, the Body Confidence Coach, onto the show. Judi helps women to stop chasing the perfect body and embrace the one they're in now. In the episode we talked about what body confidence means, why mums feel so much pressure to return to their pre-pregnancy body, and much, much more.
Read MoreToday I'm talking to Ruth Watson of Ecologico UK. She helps people people live more sustainably through education, sustainable retail and responsible gifting.
Read MoreToday I talk to Emma Cottam of Isabella and Us and founder of the Positive Wellbeing Magazine and Podcast. Emma wears many hats - she’s a speaker, writer, editor, designer and photographer. She started her business, Isabella and Us, when her daughter was just 4 weeks old and then founded the Positive Wellbeing Zine and Podcast for Mums nine months later.
Read MoreThis week I talk to Anna Le Grange, the Mindful Breastfeeding Coach, about breastfeeding. Although I talk about mindfulness a bit, I’d never really thought about connecting it directly to breastfeeding until I came across Anna, but it makes complete sense!
Read MoreToday I welcome Laura Coleman of Be.Modern Meditation onto the podcast. Laura is a meditation expert who started meditating when her own two children were quite young and discovered the profound, life-changing effects meditation had on her and her family.
Read MoreToday I'm talking all about the second trimester. This is usually considered the 'golden months' of your pregnancy - your skin starts glowing due to the extra blood volume near the surface and your hair starts looking at its very best. Hopefully your early days of nausea and sickness are behind you too, and your appetite has returned! I cover growth and development of your baby, common symptoms and how to manage them and what to eat to support your baby’s growth and your nutrient needs.
Read MoreWhat if we stopped seeing self-care as a special favour to ourselves, but something as necessary as food and sleeping? In this episode I introduce mini me-moments, and explain why I think they could be the game changer for you when it comes to motherhood.
Read MoreToday I’m discussing home births with Samantha Gadsden who is a doula based in Wales but works all over the UK virtually. We covered so much more than just home births though!
Read MoreToday I talk to Sarah of South London Sling Library about babywearing and slings. We covered so much more than that though!
Read MoreIs there anything specific you should be eating at different trimesters? In this episode I discuss how your baby grows from conception to the end of the first trimester and the key nutrients to eat to support that growth
Read More
