In today's episode I talk to Sally Wade of Treat Trunk, a healthy snack box service. We discuss what makes a healthy snack and why snacking is so important for new mums.
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In this podcast episode I speak to Maisie Nicholls, postnatal doula-in-training and postnatal wellness coach. We discuss why looking after your mental health is so important after giving birth, and talk about how to make a postnatal plan.
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In this first episode on Raising Healthy Mothers I give you an overview of what the podcast is about and what I want to achieve with it.
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