This week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.
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Today I talk to Charlotte Hammond, of Charlotte’s Village. We discuss what a postnatal doula is and the importance of looking after your mental health as a new mum.
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In today's episode I talk to Sally Wade of Treat Trunk, a healthy snack box service. We discuss what makes a healthy snack and why snacking is so important for new mums.
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