This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.
Read MoreThis week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.
Read MoreI answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.
Read MoreIn this episode I'm diving into why mealtimes have become a battlefield for you and your child and offer a new way of approaching mealtimes to help bring some calm to mealtimes - for you and your fussy eater.
Read MoreThis week on Raising Healthy Mothers I take you on an unforgettable adventure, packed with personal discoveries, heart-pounding challenges, and a healthy dose of cheesy self-reflection.
Read MoreToday on Raising Healthy Mothers I'm welcoming Emma Cottam of Isabella and Us back onto the show to discuss journalling, the transitions in motherhood and learning to listen to your intuition.
Read MoreToday on Raising Healthy Mothers I'm talking to Kate Longden, also known as the Food Doula. Kate describes herself as Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK.
Read MoreThis week on Raising Healthy Mothers I welcome Rowan Whitehead to discuss the societal gap that often arises between couples when they have children, causing imbalances in unpaid labour division, parenting and mental load roles.
Read MoreIn this episode I'm going to discuss the 5 reasons you're might be struggling to lose weight - without telling you that you're simply eating too many calories! Because I know weight loss is so much more than simply calories in and out and I want you to feel confident in the choices you make.
Read MoreIn this week's episode of Raising Healthy Mothers I'm talking to Nicole Chapman, personal trainer and founder of the Power of Mum at-home fitness programme.
Read MoreToday on Raising Healthy Mothers I’m talking to Philly Ponniah about money and how to feel good about it. We talk about the emotions and feelings around money that makeup our relationship with it and how our childhood experiences inform the relationship
Read MoreThis week I'm diving deep into the aversion and agitation I experienced way back in early pregnancy with my second, and what I did to manage the intense emotions that brings.
Read MoreWhen my son was 2.5 I started becoming really smug that I’d done all the right things and avoided any fussy eating. 3 months later his baby sister was born and BAM fussy eating! In this episode I talk about navigating my son’s fussy eating using one basic foundation and three consistent strategies, plus some ideas to make the food you already buy and cook as nutrient dense as possible so you can be confident knowing your child is getting the best he can from a limited palate.
Read MoreDo you co-sleep? Or have you ever considered it and wondering how to do it safely? Maybe you're pregnant for the first time and are thinking 'no way, I'll never sleep with my baby, that's too dangerous! In this episode I discuss the safety of co-sleeping with a toddler and a baby.
Read MoreIn today's episode I'm delving into my story of how I gently nightweaned my toddler - while still co-sleeping.
Read MoreIn today's episode on Raising Healthy Mothers I talk about tandem feeding during pregnancy and when you have a newborn.
Read MoreIn today’s episode I talk about how my eldest coped with becoming an older brother and how we helped him along.
Read MoreToday on Raising Healthy Mothers I'm giving you my 9 top survival tips for the first few months of two. A raw, vulnerable episode!
Read MoreIn today's episode I talk about how I prepared my toddler fora home birth - why I wanted a home birth again, why I wanted him there, how I prepared him and whether I would have done things differently!
Read MoreIn today's episode I talk about how I prepared my toddler for his new baby sibling throughout my pregnancy - what I did and what I would have done differently!
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