Today on Raising Healthy Mothers I'm talking to Kate Longden, also known as the Food Doula. Kate describes herself as Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK.
Read MoreOn this week's episode I'm talking to Sophie Messager, a doula and perinatal educator and healer, best known recently for her fantastic book 'Why Postnatal Recovery Matters'. In this episode we cover Sophie's 4 pillars of postnatal recovery and talk at great length about each one and why they're so important.
Read MoreIn this week's episode on Raising Healthy Mothers, I'm talking about recovery in the first six months of motherhood. Whereas there's a lot of information on how to have a healthy pregnancy, and even how to recover and cope in the fourth trimester, I believe the healing and recovery continues well into the first 6 months, and even beyond.
Read MoreToday I talk to Sarah of South London Sling Library about babywearing and slings. We covered so much more than that though!
Read MoreToday I welcome Milly from byRuby to the podcast. byRuby is a healthy frozen meals delivery service with an awesome range of food, including a box specially put together for new parents.
Read MoreIn this podcast episode I speak to Maisie Nicholls, postnatal doula-in-training and postnatal wellness coach. We discuss why looking after your mental health is so important after giving birth, and talk about how to make a postnatal plan.
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